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I actually do not hate on people who spend money on clothes. As a matter of fact, I wish I wasn't so cheap with my money to buy clothes. I just head to walmart and buy hanes Vnecks/Tshirts and buy...

I actually have. I built a home gym and haven't gone out to the gym in a couple months. I returned last week just for kicks and this guy who use to spot me, seemed a bit smaller.

Sad thing is, I...

Sup dudes, is anyone in the same boat as me, when they look at themselves in the mirror, and they still see themselves as small and skinny?

I look at myself in the mirror and tell myself,...

Yup, makes sense.

Thanks for the answers dudes.

Yeah, I have been debating of dropping this out of my bulking diet as just recently I have looked up KFC Grilled Chicken Breast Nutrition Facts. I am amazed.

I am finished debating and I am going...

So in theory, if it was humanly possible, I can eat a whole weeks worth of my diet and still be good?

I am not tempted to eating shotty food whether I'm on a diet or not. To me, it is whether I am on a bulk or cut.

Cut: Avoid shotty food at all costs, worst thing I will eat is wheat bread.
...

Quick question:

If I miss a few grams of protein/carbs/fat on one day, can I make up for them the next day?

Yesterday I missed about 21 grams of protein of my daily needs, just because I wasn't...

Personal story of mine:

Just got into eBay a couple weeks ago. Made 100 bucks in my first week, made $140 second week, and $196 third week. This is my 4th week, about to hit first month, and...

Cool, very informative thread. Never thought of thinking outside the box. I mean, I drink 2 cups of milk a day along with my whey/casein combo. I figured it is an easy way to get 112 grams of...

Because there is high demand of chicken vs a lower demand for salmon.



Ahhhh, okay, so it is simply has to do with extracting the protein from the milk? That means there must have been a ton...

No, this is not my question. Question is, instead of spending $25+ on protein, why night just $3 of milk?

So, ever since I first started lifting, I always wondered. Since Whey/Casein protein comes from milk, why can't we just drink milk and call it a day?

Besides the fact that you can vomit from...

True true, but this is cheap!

I'll eat dog food, probably mix in eggs, and let everyone know!!!

Alright fine fine, besides the taste and moistness. Why not just add it your eggs or something?

I know having it too long can cause internal problems, but me thinks it can be a nice post-workout...

Okay so here it goes people...

Canned dog food has 50 g of protein

Cheap

Contains creatine

Sources:
truthaboutpetfood.com/articles/pet-food-calorie-mis-information.html

Sup everybody, just working out as usual. Quick question, is it best to workout with same weights every workout and moving up once you dominate those weights?

For example, I started off with 15...

For me its anything with caffine in it, causes heart palpitations for me.

Also protein, especially casein, not so much whey, but they chocolate whey does make me a bit sick...

Ahhh god... Please don't use Anti Aromatase (spell check please) Estrogen blockers please... I made the mistake of taking it.... Sent me straight to hospital for Heart Palpitations... You are too...

Personally, I love avocado, but if hes on a bulk, he shouldn't go overboard on the avocado. I said, LITTLE to no, just because the fats are already included everywhere else.