What should I expect out of this 'train the trainer' practical? What kind of information is given and what exactly are they looking for? I have my second interview next week and don't want to be...
My doctor tried giving my an anti-inflammatory...told him I refuse to take pharmaceuticals. He huffed and puffed, but in the end respected my decision. Sometimes you have to be blunt and stern with...
Okay, couple questions... I get that you are suppose to lower your carbs, and keep protein and fat high on rest days. What exactly is 'low' for carbs on rest days, being fairly inactive...shovel the...
I had bicep tendonitis...caused some decent shoulder pain in certain positions. I had a cortisone shot, 8 weeks of physical therapy...didn't work. Ended up going back to physical therapy...didn't...
Okay, couple questions... I get that you are suppose to lower your carbs, and keep protein and fat high on rest days. What exactly is 'low' for carbs on rest days, being fairly inactive...shovel the...
I'm on a 40/40/20 with my training day calories 3,744. Is 374g of protein too much? Sure as hell seems like it. I'm doing this with all whole foods btw.
Can someone let me know if I'm doing this right... it sure as hell doesn't feel like it. I'm 5'11'', 240 lbs @ 16%. I would like to do this with all clean whole foods, but it almost seems unrealistic...
