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Well. I ate what i could last night as per your suggestions to eat over maint and weighed in at 152.75 this morning. :/ hope it drops soon



149, now 152.75.

Cheers!

Took your suggestions guys, pretty much ate everything in sight today at around 2500 cals. I'll keep this up in the next two days. Pretty sure i'll be seeing the scale increase though due to the amt...

I just joined bodybuilding.com, but I'm not new to working out. I've been working out for a year.



No, the only thing that I take in that has caffeine is jack3d.



I guess this is the last...

Acne! The rest, no.

I've been on jack3d for exactly 1 week now. I took 1 scoop for 3 days, then day 4 I took 1.5, and day 5 (yesterday) I took 2. Jack3d causes cortisol to go high?

Wow, would love to try these out. Just wondering though, what if I'm also taking in White Flood? Is it adviseable to take one after the other, or would that send my kidneys into overdrive?

There should be a sale coming up! :p

Only taking three supplements: Whey, Jack3d, Xtend

I suppose I should get my BF measured.

LOL! I'm not pregnant for sure. :p

LOL! Hahahaha! Nice one!

I'd really like to think that I'm gaining muscle mass. But it's just too fast for me to gain THAT much amount of lean mass (and I'm not using any juicing supplements). My sodium really was low, and...

The reason why I "shoot them down" is because I've already mentioned them on the first post. I said my maintenance was a little over 2,000 (using all the caloric needs calculators, diff methods,...

Yeah :( I doubt it though, I've only dropped cals the past two weeks.



I see the physical changes (a bit) already after 7 weeks, but it's the scale that worries me because they said it's all...

Already doing all of the above. FYI, I'm eating 1,300-1400 cals/day, and that I already consider unhealthy. No way in hell am I going to consider lowering that even more. I just wanted to try it out...

I don't see how cheating is supposed to help me though? And, I eat pizza or whatever on my "cheat" meal. Anyway, aren't refeeds not as necessary for people with high BF like myself? Before I tried my...

No, my "cheat day" is my carb-up day, which I increase carbs to 120g - which is still below maintenance.

I did. I'm eating 1,300/day and working out more. That's even considered an unhealthy daily intake already.

Check out Controlled Labs Orange Triad. It's also iron-free :)

I'm already on IF, and there is a very little difference in clothes/mirror.

How can I plateau though? I switched up my routine, and upped my exercise from 3x a week to 6x a week.

For the first 4 weeks, my weight hasn't moved at all, and I've tried to rule out all of the possible reasons. I lift 3x a week, do cardio 3x a week (15 min HIIT), and eat 300 below maintenance at...