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    thank you!

    thank you!
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    haha you're not wrong I haaaaate doing legs, I've...

    haha you're not wrong I haaaaate doing legs, I've squatted over 2x bodyweight and hate heavy leg training so I just half ass it now
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    How close am I to my genetic peak?

    5'8" 160 lbs 12-15% bodyfat, been lifting 4 years now and progress is pretty much non existent. Wondering how close yall think I am to my limit

    https://imgur.com/a/PM9PMeg First pic is where I...
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    Am I very close to/at my genetic limit?

    I have a small frame and have been lifting almost 4 years, started at ~130 lbs at 18ish% bodyfat and am now 155 at 13-15% so a gain of 30-35 lbs of muscle on a small frame. Am I at my genetic limit?
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    I was thinking of cutting to 10% but I already...

    I was thinking of cutting to 10% but I already feel kinda small in shirts so I don't know if my ego could handle being even smaller in them lol its a tough decision
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    Can I get a bodyfat estimate?

    5'8" 157 lbs
  • How tf are you supposed to know if your progress is good?

    I've been lifting for 3 years, started at 140 lbs 16-18% bodyfat at 5'8" and am now 153 lbs 10% bodyfat at the same height. So I put on ~25 lbs of muscle in the 3 years, but I barely look like I lift...
  • bro I swear, NY is keeping everything closed...

    bro I swear, NY is keeping everything closed until at least May 15th and if they extend it again i'm literally gonna lose my ****
  • legit, I'm not a trump supporter but everyone...

    legit, I'm not a trump supporter but everyone loves to **** on everything he says so when he said more people would die for a ruined economy than the virus everyone CRIED about it, but for every 1%...
  • Everyone is brainwashed about this overblown virus + theres nowhere 2 talk rationally

    Its so ****ing overblown, everyone is brainwashed into spouting the same bull**** "just wait another 2 weeks!!! see then what happens!!!" "flatten the curve" "stay home save lives"

    shut the ****...
  • tfw live in nyc so nowhere to make a home gym :(

    tfw live in nyc so nowhere to make a home gym :(
  • so far I've been a skinny runt and a doughy guy...

    so far I've been a skinny runt and a doughy guy so I'll take your word on trying out being a ripped guy haha
  • thanks! competing natty sucks so much lol I...

    thanks! competing natty sucks so much lol I always thought my shredded/low bodyfat weight would be so much higher
  • alright, got it. thanks a lot for the help man

    alright, got it. thanks a lot for the help man
  • id really gain 5-7 lbs of glycogen/water? I've...

    id really gain 5-7 lbs of glycogen/water? I've never below ~13-14% so I don't know how that works but if thats the case that doesn't sound too bad
  • thats you in the pic? you look sick man, 175 5'8"...

    thats you in the pic? you look sick man, 175 5'8" ~10-12% bf is ultimate goals.
    and yeah ive never been really really lean and my facial aesthetics are ****ttt even at this bodyfat so I really just...
  • been kinda up and down for a while trying to make...

    been kinda up and down for a while trying to make a concrete plan now
  • i got blessed with good chest genetics but robbed...

    i got blessed with good chest genetics but robbed arm muscle growth genetics lmao
  • damn so I'd be ~145 at 10%? That's depressing as...

    damn so I'd be ~145 at 10%? That's depressing as ****, I was hoping 155 would get me there but yeah 145 sounds more realistic. That's so sad, 145 at 5'8" would be ultra dyel in shirts
  • yeah my arm genetics are ass, no matter how much...

    yeah my arm genetics are ass, no matter how much I hit them they don't grow past ~15 inches
    and whenever I bulk up past the point I'm at now I just get fat af especially in the face and look gross
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