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    Just thought I’d update this, managed to one up...

    Just thought I’d update this, managed to one up myself this week went up to the heaviest dumbbells at the gym

    m9HzSbIfbzQ
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    232.5kg / 512lb beltless squat pr

    Another pr today, this time on squats! Easy rep but that bar whip nearly got me lol

    v8hytvQySIw
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    407

    Thanks mate We all gonna make it

    Thanks mate

    We all gonna make it
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    407

    110lb dumbbell shoulder press PR

    Only second time ever shoulder pressing these and managed one more rep than last time, really happy with it. Next week I won’t do these after bench, come in fresh and go heavier 💪

    5jkvAHRBiZk
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    Thanks man

    Thanks man
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    155kg / 341lb Close grip bench PR

    Heaviest I’ve ever gone close grip, 1 rep would’ve been a new best so very happy to get 2


    KZXJHQ-WqHk
  • Haha, it’s a good job I’m not any fatter or I...

    Haha, it’s a good job I’m not any fatter or I wouldn’t have been able to escape :D

    I’ve got a bench but think floor press is a good variation for strength building, probs not a great idea to max...
  • Pinning myself on floor press... Twice

    Had a pretty horrific week of training so far, at least a somewhat humourous video has come of it :D

    5jEc3946hfM
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    15/03/2021 Wide neutral grip pull-ups +25kg x...

    15/03/2021

    Wide neutral grip pull-ups
    +25kg x 6
    +10kg x 4 sets of 6

    Fat gripz chin-up
    +10kg x 5
    Bodyweight x 2 sets of 6
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    13/03/2021 Farmers walk 72.5kg per hand x 3...

    13/03/2021

    Farmers walk
    72.5kg per hand x 3 sets of 45m
    Not done these in ages, very light but was actually quite tough on first set cos knurling has rubbed off the handles and was raining....
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    12/03/2021 Bench press 100kg x 5 120kg x 5...

    12/03/2021

    Bench press
    100kg x 5
    120kg x 5
    130kg x 5 sets of 5
    130kg x 6

    Wanted 8 on last set but all the previous sets fatigued me
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    11/03/2022 Squat 135kg x 5 150kg x 5 165kg...

    11/03/2022

    Squat
    135kg x 5
    150kg x 5
    165kg x 5
    180kg x 5
    Decided at this point to challenge myself and pause every rep on my top set
    195kg x 5
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    10/03/2021 Weighted chin-up +30kg x 3 +40kg...

    10/03/2021

    Weighted chin-up
    +30kg x 3
    +40kg x 3
    +50kg x 3
    +60kg x 2 attempts
    +25kg x 5 sets of 5

    60kg was a PB attempt, both goes were borderline, I thought I'd just got it on the second...
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    moXv_xRituw

    moXv_xRituw
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    09/03/2021 Felt like doing some strongman...

    09/03/2021

    Felt like doing some strongman events!

    Axle press (1 clean)
    102.5kg x 5
    92.5kg x 4 sets of 6
    85kg x 7 in 60s, clean each rep

    Sandbag carry
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    07/03/2021 Had a 185 mile drive back home from...

    07/03/2021

    Had a 185 mile drive back home from London today and lower back was really feeling it. The plan was a 215kg pause squat which I’d been looking forward to all week but was genuinely...
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    05/03/2021 Larsen press 127.5kg x 6 120kg x...

    05/03/2021

    Larsen press
    127.5kg x 6
    120kg x 5 sets of 6

    Weighted chin-up
    +22.5kg x 5 sets of 5
    Bodyweight x 10 with fat gripz
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    Squat - 250kg Bench - 165kg Deadlift - 265kg...

    Squat - 250kg
    Bench - 165kg
    Deadlift - 265kg (with straps)
    Push press - 130kg

    For 800 total I think I'll need somewhere around 300/200/300

    Need to put in some work!
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    04/03/2021 Training pretty much everyday at...

    04/03/2021

    Training pretty much everyday at the minute haha, such is life in lockdown England

    Squat
    135kg x 5
    150kg x 5
    165kg x 5
    180kg x 5
    190kg x 5 - moved well
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    Thanks mate! Think I can hit some big numbers if...

    Thanks mate! Think I can hit some big numbers if I can just stay injury free
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