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i can't go i'm being deployed to afghanistan with the canadian millitary

tried cell-tech it didn't give me the tesults it promised

i tried what you said yesterday and i found that i got a great pump in my chest afterward and with time i'm sure that i will get the mass in my chest that i want

ok i will give that a try and i will let ya know how it turns out

i can do 100lbs for 10 reps

so as long as i can do the 100lbs with the same form as the 80lbs i stick with the 100lbs and with time i will build more mass correct

i have read all you reply's and i'm thankful to all of you for the advise

i want to thank everyone who replyed to my thread all your comments have gave me some more advise and i'm sure that it will help me in the long run in my bodybuilding career

well when i use the 100lbs dumbells i am able to do the same amount of reps as i can with a lower weight and my form remains the same yet i don't see any results should i try a hevier weight

does useing a heavier weight such as a 100lbs dumbells build more mass in your chest as opposed to usinf 80lbs

so far all i have been doing is diffrent types of crunches, but is there anything else that will get me the shredded abs that i want

i have found that Nano Vapour has been the best nitrix oxcide

thanx for the tip i will try that routine for a couple of weeks and see what happens thanx alot

i do use the bench press i like to switch between dumbells and the bench press

i have used gakic a few times and i have found that it worked really good

i start off with 4 sets of inclice dumbell press, then i follow it up with 2 sets of 15 chip ups, then i do 4 sets of flat dumbell press, and then 4 sets of decline dumbell press then 2 sets of 25...

i have been working out for about 8 months and so far i have found that i can't seem to build any real mass in my chest if anyone has any advise for me please let me know

great post

for the past 6 month i have been using the nxlabs Mass System and to date i have gained 18 lbs of solid muscle

i have been using some muscle-tech products over the last few months and i have found that they have given me the best results than any other product that i have tried