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Roger Clemens used to be a big fan of the digging through sand. I think he also used rice.

The chest vs calves + forearms thing is so true. I fall into the animal chest skinny forearms...

damn it I had already said to myself that I was going to sig that exact line and then I read your post. What a fleeting sig opportunity. I liked the line about sprinting fast too but it doesn't...

could someone please try to see if a steak dissolves in coke in two days, I'm too lazy but I call bull****. Citric acid was said to be a problem? That's in every citrus fruit, I guess we shouldn't...

A side view would be better for these vids but my critique would be that it looking a little too good morning-ish. Don't let your hips out race the bar. Your posterior chain looks pretty strong...

your not alone on this, I have this same problem and so do other people. An umcomfortable contraction feeling in the front of the hips and the feet want to corkscrew out. I know that flexibility in...

You might want to make your stance a little narrower so you don't get knock kneed as much.

lol

cheer up and look on the bright side TJ, maybe that guy had a really big dick.

I believe god put this thread on earth for my entertainment.

passerby, you're really blowing my mind with the...

passerby, you want to fly Blaine out to your hometown to see if he can say "I'm new to the site, I just browse" to your face or anyone you know????

weirdest thing I've read in 2006.

is the guy in the mr. functional pic 4'11" or 6'8"??? Either way he'd probably whoop all of our asses.

I always thought those people doing kickbacks had a specific purpose in mind. I do concentration curls so I'll be prepared to pick up a coin of the ground while I'm taking a ****.

I'd say what's...

the painful one sided and never ending gym conversations are a dime a dozen, me and a couple people I work out with will use the cut in and ask for a spot technique to get out of it, occasionally...

if you are trying to work your lats and arms then it is definitely cheating.

but Ronnie Coleman starts exhaling about halfway up and it is a grunting exhale that lasts a while. So he didn't lose much air/pressure. But the "lightweight baby" part is what's really important,...

the calves part isn't really a problem but the hitting of the hamstrings is a huge problem. I don't know if leaning forward is going to do it, I think I tried that and still the only way I could get...

if you haven't run for a while and then you start all of the sudden, your body is not quite ready and a lot of people will go through shin splints. That's basically all we're talking about here. ...

You're probably standing too far away from the weight when you're picking it up, which puts the back in a weak position. I know they're on the bottom rack so the top rack is kind of in theway but...

haha, I'm still trying to build the mind/muscle/tendon/ligament connection in my f ing wrists. You guys say the flexibility will improve so I should give it more of a shot but usually I'll try...

How in the hell do you do these things? I haven't attempted one in years and then I gave it a try not too long ago and remembered why. At the bottom the bar hits my calves and when I try to stand...

I don't know what the difference is between a pullup and a chin but I actually like the pulldown machine (cable) better than anything as far as developing aesthetically wide lats. Specifically wide...