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I was at the gym a couple month ago...saw an older couple lifting together..the girl was outlifting the guy by a pretty good amount, just putting the guy to shame..

I think running shoes are a lot more comfortable to run/sprint in. Sorry if I just stated the obvious..

But my first year of track all I had was b-ball shoes for practice and they were...

Add some hang cleans, power cleans, and jump squats...theyll do wondors to your vertical..

All time- Lee Haney

Current- Johnnie Jackson (who I think is also very underrated)

Good point^

But my fave. to train would be chest

Fave. overall would have to be my back just b/c Ive seen the most improvement in that area...

Anybody tried it?

Im getting ready to start creatine for the first time and I dont know what I should get...I just want to start off with CM, and GNC is really conveniant, but is it good or would...

I know dextrose/sugar can help with creatine absorbtion, but are there any whole foods that will have the same effect?

and yes I realize I spelled "absorbtion" wrong in the title..lol

I already had some ON Whey (that I got from GNC with my handy dandy gold card) and I did 1 scoop of WG with 1 scoop whey, 3 times a day..

I think Exercise B is right, but I dont see a need for A and C..

I got a 6 lb. tub of GNC's weight gainer 2250 a couple weeks ago for roughly 18 bucks (with my handy dandy gold card of course)..Helped me gain 3 lbs in a week...I aint complaining..

lol sorry about the known thing

anyway I was jsut wondering b/c alot of times I'll wake up and not be hungry at all, and I know breakfast is important, so I dont skip it, but I just make a...

How fast do peanuts digest?

because I always eat them postworkout, and I was just wondering if it would be alright or if I should just stick to whey..

Is there any supplement known to increase appetite?

go with the mids for cleats..they offer support, but dont restrict movement..

and ya the helmets supposed to be pretty tight..youll get used to it though..
if it still feels too tight after...

broken plent of bones, but during football in 8th grade I broke a bone in my lower back and had to sit out the whole basketball and track seasons..
not to mention it hurt like hell to do anything..

explosive exercises..hang cleans, power cleans, jump squats...
also do some sprint workouts..get out on a track and do some ladders (100, 200, 300, 400 or 400, 300, 200, 100)...we didi those 3 times...

If I were you, I'd just order something you like that is fairly healthy...
The stuff you listed doesnt sound too appealing to me, but whatever you like..
I would just go with a big steak with a...

I used to mix some strawberry whey with water and tell people it was koolaid...no one ever asked about it...

this may sound kind of stupid, but I used to put soem salad in a plastic bag and throw...

alright thanks guys...

Next week we start lifting for football...We go monday through thursday, 8-930...We do sort of an upper/lower split, with chest, shoulders, and arms on monday and wednesday and back and legs on...