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Mass Gainers at 16%+ BF

100g Oats, 30g Flavoured Casein, 200ml Milk.

Leave in fridge for a couple of hours at least.

Becomes a nice, thick flapjack like texture.

I'm pretty sure it was originally designed for those who are obese.

I just want to add that you might feel as though you feel better with a certain amount more/less of a specific macro. For example, I would prefer to have more carbs than fat. As mentioned by others,...

Remember there are also the effects of Glycogen and Water Retention

5'11, 162lbs, and I bulk at 2700 lol

This should help you:

http://www.leangains.com/2010/07/truth-about-alcohol-fat-loss-and-muscle.html

Beat me to it

Dark Chocolate Sea Salt sounds amazing!

Coke Zero kept me sane during my cut

What's up,

Just got back from holiday in Greece (beautiful country) and obviously I made the most of it and as drinking and eating excessively for about a week.

Anyway, is it a good idea to...

MyProtein whey is legit... I've consumed well over 20kg of Chocolate Mint lol. There are plenty of other flavours too.

-c4

djh.9

Will follow back

Looking insane bro

Agree with this

The stickies in the nutrition forums should be useful

This

Yes

Thanks... It's easily done, I've done it myself countless times before!