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okay sounds good,i to like whole food but with the way my work hours are i dont have time to sit down and knaw on a chicken and rice for 30 mins,but i do get breaks but i work in a high demand...

im 22 years old been body building for about 2 years now,i have always measured and weighed my food then pre cooked it and froze it,but i have a new job thats 16 hours a day and always working with...

i know its 1-1.5 grams of protein per pound of weight,but im really confused about how much carbs i should be taking in while bulking and cutting.to fuel my body with out gaining to much weight.

sorry for that i didnt add the fat which i should have and im pretty sure my carb math is off

thank you,for the suggestions,ive been shopping at sams club for a while now.been buying 2 of the 6lb bags of chicken for 10 dollars and i buy my brown rice from wincos only 6 dollars for 20lbs,but...

thank you,for your support,if theres one thing im committed to thats bodybuilding.yeah the milk challenge is 1 gallon in 30 mins,im gonna be be drinking a few oz's here and there through out the day.

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i dont care much for it just alot of people tell me i need to at the end of my workout

so what your saying is its ok to drink a gallon a day and have it as my main protein and fat source

i take a beef protein shake from muscle meds called carnivore,its beef enzyms inside the protein mix,,i rarly eat beef so this helps me get those in for the day

will do im almost out of it,i just use it as a quick source of carbs and for the insulin spike.

sorry i just re=read over what i wrote i forgot to add that im eating 1/2 cup brown rice with every meal plus the 28 grams dextrose i take post workout,

i just lost my job and dont want to give up on working out,i still need to keep up my protein,carbs,fats and cals.Could i still hit everything and be good on just drinking nothing but milk for my...

ive been researching for about a month now and keep coming up with new ways to carb cycle.im just trying to find the best way to do this,to spare muscle and burn the fat.im 22 years old,211...

sounds true man,i should go back to the protein grams i was at before around 190 cause my lbm is 150,the only thing is i have to eat over 3,900 cals and with my protein at 196 my carbs at 420 and my...

ok sounds good i will go back to my reg amount of protein but carbs are gonna be hard cause i just changed over from white rice to brown and need to redo things,but since im bulking i need to get...

ive been going by 1 gram per lean body mass.which is around 160.but alot of people have been telling me im doing it wrong and im not getting enough protein,so ive upped it,and for my carbs i really...

its around 2600-2900

well i dont enjoy eating it,its blan and tastless but it gives me fuel and that all i need lol,what would you reccomend that would be simple cheap and good tasting

well i was going with 1 gram per lean body mass but alot of dudes bigger then me told me i wasnt getting enough protein.and they told me i need to get in 2 gram per pound of bodyweight. thats when...

all i eat day in and day out is 6 times a day

4oz chicken breast
1 cup brown rice
2 tea spoon extra virgin olive oil

then before bed 16oz of milk and 1 cup cottage cheese