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im still stuck bouncing around at 200-205 but i was able to fit into size 34 jeans today though alittle tight. (was wearing 38, with 36 tight on me). so i guess thats proof somethings working. still...

i know this is alittle late for when i posted the thread, but thanks guys. i think from what you've all said im just not counting correctly (i dont use a scale to weigh foods and i sort of estimate...

i try to eat about 1500 cals a day, and i dont work out every day but i try to stay as active as possible. i was doing great for awhile, since january i lost 28 pounds. for the last few weeks though...

Congrats. keep it up :D it always feels good when you see the numbers dropping. it motivates you more too.

its a bad weekend. birthday cake yesterday from my parents, a cake from my grandmother (best chocolate cake youll ever have haha) and my gf's family is cutting a cake for me too.

so much...

what can i do with the total gym then? all ive been using it for is incline bench press and incline fly. its the old blue one that works off body weight that chuck norris sold on tv.

alright. thanks guys. im going back to see if they'll do a better discount and if they do i might get it and sell the total gym, cause its better then using a total gym as a benchpress. at least...

i was at a kmart near me earlier and they are closing. i saw some nerf guns for 5 bucks i might get (just for nostalgia, and my little cousins when they come over) but more importantly i saw a weider...

went up to 210 this week. feels bad man. gotta keep trying though.

somehow i managed to get through the Superbowl and only ate 1900 and some cal, 400 over my normal intake, and burned it all off working out earlier before the game. im shocked that i didnt take in...

thanks. same to you man

good luck everyone!

i signed up. this should be some great motivation. it already motivated me to run outside. its a win win competition, you dont get 50 grand your still a healthier person then...

count me in. starting at 210lbs working toward a total goal of 160 lbs. so im aiming for 170lbs by may. :D

i never saw it like that. but thinking about it your actually right. it'll be better for me to try the scale once a week and see how it goes.
ive been losing 3lbs a week, but most of that isnt from...

thats a interesting idea... ive written songs before but thats the only writing i really do anymore haha. i should try the writing letters to myself though cause harsh motivation always seemed to...

like i said above i only do it as motivation. seeing the number makes me want to lose more weight. at the end of the week the number that day is what ive been using as my weight. and my bf% i check...

ah ok. i didnt think the bloating would last over a week though.

thanks




so i shouldnt worry if its 3-5 pounds more one day? ill try the averaging thing since i check my weight every day....

dude i would just ignore her. drop her like a bad habit. take it from a guy who was engaged, moved to another state with nothing but the clothes on my back for a chick just to find out she was...

voted. hope he wins. looks like he will.

my cut is 1500 calories a day (average i aim to eat between 1300 and 1600 cals a day mostly protein) and i work out 3 times a week with weights and 2 times cardio, and i'm actually starting to lift...