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  • You think you're going to go from 13% bf to 11%...

    You think you're going to go from 13% bf to 11% bodyfat in 2 weeks on a 500 calorie deficit? Think again.
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    I really don't know what we're supposed to be...

    I really don't know what we're supposed to be looking at here, there are no abs in that photo.
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    Awesome job, I can believe you're around 11-12%...

    Awesome job, I can believe you're around 11-12% now, but you weren't 16-17% when you started, you were over 20% in that pic, which actually makes it even more impressive.
  • I would never recommend bulking to someone thats...

    I would never recommend bulking to someone thats already over 20% bodyfat, you should be cutting.

    You probably need to cut around 15 lbs or so and get down to around 13-15% bodyfat before...
  • This. Or you could just forego the supplements. ...

    This. Or you could just forego the supplements. In the grand scheme of things they really aren't necessary to start, or even be successful with your bodybuilding journey. A healthy, primarily...
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    ^^^^ This. And don't measure nuts or similar...

    ^^^^ This. And don't measure nuts or similar shaped food items in "cups" either, measure them in grams. Cups are for measuring liquids or other items that are tightly packed liked flour.
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    You should be at a 500+ cal deficit. And 0.8g of...

    You should be at a 500+ cal deficit. And 0.8g of protein per lb of bodyweight daily is all you need.

    Pick a calorie target (2300 is probably good), stick with it for a few weeks and see how...
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    Say what now? I’m looking at your photos in your...

    Say what now? I’m looking at your photos in your BodySpace, you certainly cannot see abs.
  • Sticky: I'd actually put you a little bit higher, maybe...

    I'd actually put you a little bit higher, maybe 23-24%.
  • Sticky: Your arms are raised up and you're flexing in...

    Your arms are raised up and you're flexing in that pic, which can make you look a lot leaner than you really are. My core looks a lot different in a front double biceps pose than it does relaxed...
  • Thread: Bulk or cut

    by xsquid99
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    You should definitely cut, you're in the mid-20's...

    You should definitely cut, you're in the mid-20's bodyfat wise.
  • Sticky: Around 20% +/-.

    Around 20% +/-.
  • I find it very hard to believe that you went from...

    I find it very hard to believe that you went from 30% BF to 23% BF without losing a single pound. If you haven't lost any weight than you can be sure that you ARE NOT in a calorie deficit. A...
  • I agree that while it could suppress appetite its...

    I agree that while it could suppress appetite its merely a short term solution and shouldn't be relied on for long term weight loss success and keeping weight off. This is why I would recommend that...
  • ^^^^ The answer lies in your diet and exercise...

    ^^^^ The answer lies in your diet and exercise habits, not in the bottom of a pill bottle. Those things are a waste of money.
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    Not to late to pick yourself up dude, your weight...

    Not to late to pick yourself up dude, your weight is still well within manageable levels to turn things around if you just give it some attention. This is a hard time for everyone, but its the...
  • If you don't have a long history of strength...

    If you don't have a long history of strength training then no, you can't just lose weight and magically look muscular if that's what you're asking. You need to start lifting weights, it takes years...
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    LOL, you don't have to eat at all in the...

    LOL, you don't have to eat at all in the military, nobody puts a gun to your head and makes you eat.

    OP, been there. Spent my entire life in and around the Navy, both active duty and as a...
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    The reason you binged is because your diet is...

    The reason you binged is because your diet is overly restrictive. Eat 3 times a day, hell eat 4 or 5 times a day if you want, but yeah, you need to track your calories and MFP is an excellent way to...
  • Sticky: Looking great man, around 13%.

    Looking great man, around 13%.
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