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    I had to use a lot of body weight, and resistant...

    I had to use a lot of body weight, and resistant bands. I trained at home, and at the park on nice days. It sucked as I missed real weights.
    I joined a gym that was 1 hour from me as their county...
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    There are a couple of friends, who have gone...

    There are a couple of friends, who have gone through HUGE transformations I look up to. They take their training seriously, and constantly post up their videos and sets to reps.
  • V-bar push downs S/S bicep curls of any kind! ...

    V-bar push downs S/S bicep curls of any kind!

    Dips s/s bicep curls
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    C4 RTD! This was SO convenient! No need to scoop...

    C4 RTD!
    This was SO convenient! No need to scoop and shake. Just grab and go! So good and highly recommend it!
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    Japan. I’m a HUGE sushi guy. My max is 89 pieces...

    Japan. I’m a HUGE sushi guy. My max is 89 pieces in one sitting, and they was FL. Would love to see Japan, their vehicles, and eat their sushi :-)
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    https://youtu.be/nDcD62i0MpI

    https://youtu.be/nDcD62i0MpI
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    1,081
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    77,824

    Let’s trade metabolisms?

    Let’s trade metabolisms?
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    1,081
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    77,824

    I just do what I’m told for weights :-)

    I just do what I’m told for weights :-)
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    Our didnt come sealed. I sealed it, didnt like it...

    Our didnt come sealed. I sealed it, didnt like it and had professionals do it. The pro's did it and some of our grout in the mud room and downstairs bathroom was eaten up. The builder came back out...
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    I train 3x a week and just do the cardio post...

    I train 3x a week and just do the cardio post weights at 30mins.
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    1,081
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    Strangely, I'm enjoying these 530AM workouts...

    Strangely, I'm enjoying these 530AM workouts before work. It's nice to have it all done with without the crowds.
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    Congrats Kev!!!! Hey, you can do it! I met...

    Congrats Kev!!!!


    Hey, you can do it! I met you on RX what, 5 years ago? Haven’t left your side since!

    Monday morning we had a few inches of snow/hail mix. It was a bit odd for this early....
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    Woot!!

    Woot!!
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    1,081
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    Kevin prescribed me a new workout regiment I got...

    Kevin prescribed me a new workout regiment I got up early and hit legs....that quad feel/10
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    6,495

    Fruity cereal! This would be a great “milk” mixed...

    Fruity cereal! This would be a great “milk” mixed with oats or kids cereal.
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    1,081
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    Just hire Kevin (he’s flexible) and be done with...

    Just hire Kevin (he’s flexible) and be done with it and get the results you want!
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    1,081
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    Mid 50’s here this week. It’ll get to 60’s, then...

    Mid 50’s here this week. It’ll get to 60’s, then a small chance of snow Saturday, and back to the 50’s. March is supposed to be the snowiest month for us. I was in shorts last Sunday lol.
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    I had 49 pieces of sushi last night. I feel like...

    I had 49 pieces of sushi last night. I feel like a wimp lol.
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    Legs for me this morning consisted of 4x20 leg...

    Legs for me this morning consisted of 4x20 leg press.
    4x10 high and wide s/s 4x10 high and close. Used a 2 second negative on the way down.

    Lying leg curls- one of Kevin’s I did with him when...
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    Anything with less stress on knees is great!

    Anything with less stress on knees is great!
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