Search:

These 6, there are some alternatives if you are a beginner

1.Squats - Get Your legs in shape, if you are not comfortable just do the bar to find your forum and add weight slowly. Form is very...

Pullups are key.

Practice by doing them,Maybe get a spotter(never tried that for pull ups personally) Also do other back exercises as well.

I would not dedicate a whole session to working biceps. Direct work is ok, and it helps just not a whole session. Compound exercises are more important for upper body growth.

LOL once i had someone ask me to "spot" him doing bicep curls in the squat rack, im just like "nah bro, i dont know how to spot" then proceded to do my set of squats in the adjecent rack.


and...

Like incorperating both into my chest routine.
Barbell First
Dumbbells Second

usually Flat bench, then some incline dumbbell press, but sometimes i do incline bench, then flat dumbbell.
...

i usually stick around doing the "core" weightlifting exercises. If your routine is getting stale here is two ideas:

1. Superset
-for example, upper body super set bench press(chest) and...

-Follows the rule of "National Chest Day" on Monday. :)

-Tricep + Bicep Days = waste of time, compound lifts hit them if you do them card enough. if you do tris and bis, make it after the...

I do them 3x a week, towards the end of my workouts.

Ab Rollouts!

Question:

Should i incorperate obliques when i do abs, or on a seperate day?

(i currently do them same day 2x a week)

Pullups are best.

But chinups are still good. All varations of chinups, there are many.

You need to incorporate a leg day into that routine bro. Some Squats should do the trick, if not at least the leg press and some lunges.

Your legs are huge muscles and if you start doing those you...

Chinups(close grip, palms facing you) i cant really feel in my lats, But still they are good.

Pullups(Wide grip, palms facing away) I can feel it in my lats more. Theyre harder as well. at least...

Completley agree with this. Always structured my routine around these lifts.

I like that this post supports the fact that for upper back you need to do some variation of heavy rows and pullups.