Search:

Type: Posts; User: Garage Rat

Page 1 of 5 1 2 3 4

Search: Search took 0.13 seconds.

  • Replies
    13
    Views
    1,266

    Discipline is the other word,stronger than...

    Discipline is the other word,stronger than motivation.
    Just do it and get it done.
    Yes many people have those times when we don't really feel like doing something.
    Think of the benefit for you...
  • Replies
    11
    Views
    914

    You certainly could. Bodybuilders like Arnold...

    You certainly could.
    Bodybuilders like Arnold did this style of training.
    Train in the morning,eat, lay on the beach,sleep and come back late afternoon for another body part session.
    I will note...
  • It's how you do them also. If you lean back and...

    It's how you do them also.
    If you lean back and think pulling through the elbows lats will be more activated up to the point the upper arms are even with the body.
    Pulling the elbow past that point...
  • Replies
    3
    Views
    662

    Different exercises/movements will be slightly...

    Different exercises/movements will be slightly different when packing.
    Basic movements like pull ups,overhead press,as well as bench press as you mentioned can all be packed.
    A good movement to...
  • The one arm DB bench press helps me with that...

    The one arm DB bench press helps me with that kind of issue.
    Maybe try one DB BP pauses and really focus on your left side.
    I wouldn't do any or very little for the right side if it's stronger if...
  • Replies
    10
    Views
    860

    I would suggest box squats. You can focus better...

    I would suggest box squats.
    You can focus better on sitting back more and have a target to aim for.
    I would start high and slowly lower the height when the height your at is at the form you want....
  • I have the first generation transformer bar....

    I have the first generation transformer bar.
    Adjusting it takes some getting use to not as easy as the second generation.
    I would of liked removable handles like the SS yoke bar as it would be...
  • Replies
    6
    Views
    599

    Have you used it yet to come to your own...

    Have you used it yet to come to your own conclusions?
    A thicker grip may activate more grip strength while using it.
    It could be harder or easier depending on what you do with your bar.
    Seems kind...
  • Replies
    4
    Views
    708

    See a sports chiropractor that works with...

    See a sports chiropractor that works with athletes.
    Anything mentioned here is just speculation.
    It could be a sciatic nerve impingement of some kind but i am just speculating.
    You need someone...
  • Maybe you have. Dont death grip the KB. It...

    Maybe you have.
    Dont death grip the KB.
    It should be firm enough to hold and rotate slightly in you hands but not enough so you would lose the KB.
    A fine line gripping the KB especially for...
  • With both it's the consequences of their own...

    With both it's the consequences of their own actions that brought it to this point.
  • Replies
    9
    Views
    1,399

    First off what is your goal with these exercises?...

    First off what is your goal with these exercises?
    You should have a reason why your doing them and an end result.
    How you do each exercise can stimulate a certain area more but we can never isolate...
  • No,examine your technique. What size KB are you...

    No,examine your technique.
    What size KB are you using?
    That being said as GrouchyUSMC said jumping right into hundreds of swings without a build up period can cause general fatigue and the low back...
  • Replies
    1
    Views
    593

    The USPA has a coaching certification thats...

    The USPA has a coaching certification thats really good.
    I did it.
    It's hands on and then a bit of work at home to do.
    They had been having them all over the country before covid.
    Go to the USPA...
  • A good non stick pan with water anything else...

    A good non stick pan with water anything else will add calories.
  • Replies
    19
    Views
    1,890

    That's specific technique that need to be worked...

    That's specific technique that need to be worked to get it just right.
    It takes timing balance and coordination to get them in place.
    You really need to see it done maybe youtube has something but...
  • Replies
    4
    Views
    1,074

    Mostly leg work where you want an elevated heel...

    Mostly leg work where you want an elevated heel for more quad activation like squatting.
    For the olympic lifts where you come into a squat position on snatches and clean and jerks.
    Would not...
  • IMO you'd be better off with a bench that adjusts...

    IMO you'd be better off with a bench that adjusts up to 90 degrees and dumbbells.
    With machines your in fixed position and your press has to travel in the machines groove instead of the natural...
  • Replies
    2
    Views
    2,261

    Most don't. Like any business you have to put in...

    Most don't.
    Like any business you have to put in the time and build clients.
    Usually they aren't handed to you if your on your own.
    If you work for a gym that supplies clients you get paid a...
  • I agree with the above comment that the KB swing...

    I agree with the above comment that the KB swing emphasizes glutes/hamstring but is mainly the hips a hip hinge done ballistically that generates the force to move the KB.
    The abs do have a role...
  • Results 1 to 20 of 93
    Page 1 of 5 1 2 3 4