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  • Replies
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    341

    My first instinct is that if you are happy with...

    My first instinct is that if you are happy with your current rate of progress then there is no reason to change anything, especially if the progress has been steady. If you want to focus a bit more...
  • Thread: Heisman's log

    by Heisman2
    Replies
    1,222
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    204,698

    Today's workout: Paused high bar back squats:...

    Today's workout:

    Paused high bar back squats: 210x5x5
    Abductors: 10x10
    Adductors: 10x15
    Paused bulgarian split squats: 45x6

    Squats are starting to get hard which feels good. I did have...
  • Thread: Fast reps

    by Heisman2
    Replies
    8
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    378

    Yep, I agree.

    Yep, I agree.
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    909

    I'd argue the fact that so many people use the...

    I'd argue the fact that so many people use the seated abductor/adductor machine and I have never heard of someone getting injured while doing so indicates to me it's pretty safe to use.

    However,...
  • Thread: Fast reps

    by Heisman2
    Replies
    8
    Views
    378

    Pretty good video all around for illustrating the...

    Pretty good video all around for illustrating the main concept. A couple clarifying points (after reading pretty much all of the velocity-based training studies, also of note most studies look at the...
  • Relevant video for those curious (skip to 9:01 in...

    Relevant video for those curious (skip to 9:01 in the video if you want the visual demonstration):
    khcwKs6bpWo
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    341

    Thank you for providing a lot of detail. One...

    Thank you for providing a lot of detail. One question, how long have you been following the above program and what results have you seen with it thus far?
  • Thread: Heisman's log

    by Heisman2
    Replies
    1,222
    Views
    204,698

    Yesterday's workout (I forgot to post it): ...

    Yesterday's workout (I forgot to post it):

    Paused high bar back squats: 205x5x5
    Adductors: 10x11
    Abductors: 10x8
    Paused bulgarian split squats: 35x6

    Today's workout:

    Paused dips:...
  • You are essentially describing what training has...

    You are essentially describing what training has to look like for people who compete in many different fitness-related events (ie, strongman competitions, CrossFit, decathlon). To some degree what...
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    959

    If Tavor is the medicine I think it is from...

    If Tavor is the medicine I think it is from googling then that explains a lot.

    I do not know why your machine malfunctioned. I do know your stated heart rate and blood pressure are normal.

    It...
  • I don't understand why some of you are posting...

    I don't understand why some of you are posting negative things about me that don't directly address the points I am making. I've even been negged with seemingly no justification. I come to this...
  • For many infections immunity wanes over time, and...

    For many infections immunity wanes over time, and this is seen with coronaviruses and other common cold viruses in general. It's also seen with vaccines which is why people talk about booster shots,...
  • There are some cases of people getting COVID-19...

    There are some cases of people getting COVID-19 twice and the second round being worst than the first. There is also probably going to be waning immunity after initial infection and so getting...
  • Thread: Heisman's log

    by Heisman2
    Replies
    1,222
    Views
    204,698

    Today's workout: Machine chest press:...

    Today's workout:

    Machine chest press: 70x6/50x4, 70x6/50x4
    One-armed pulldowns: 130x3/90x4, 130x3/90x4 (I need to re-lubricate this equipment, I will likely do it this weekend)
    Push-ups:...
  • Oh for sure, but most side effects don't last the...

    Oh for sure, but most side effects don't last the duration of the trial. If the trials find side-effects that last the entire duration of the trial then that would definitely be more concerning to me.
  • I didn't say they should be required. I have lots...

    I didn't say they should be required. I have lots of anti-vaxxers in my practice; nobody forces them to get vaccines. Regarding the need for booster shots, time will tell. Currently it's unclear how...
  • When it gets approved at that age, yes. The...

    When it gets approved at that age, yes. The sooner we get all kids vaccinated the sooner all the schools can go back to normal. Also, while very few children die from COVID-19, we do see cases of...
  • Pediatrician here. I do not know why it is taking...

    Pediatrician here. I do not know why it is taking so long to get the EUA approval, I thought it would be done last week. I cannot wait to have more of my patients get the vaccine.

    For those...
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    959

    Ok, I think when you say "high frequency" what...

    Ok, I think when you say "high frequency" what you really mean is "high heart rate". If you have a standard automatic blood pressure cuff that also tells you your heart rate, what is your blood...
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    909

    You're excused... as I said above the forum...

    You're excused... as I said above the forum wasn't letting me respond in full so that's not your fault.

    Anyways, here is an excellent video for ways to work on quadriceps at home:
    k8CTRitsMiY
    ...
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