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that s a lot of eggs

I highly recommend focusing on the diet first for at least a couple of month before adding ay kind of supplements just to get ur body getting used it. then start thinking about adding a supplement...

iso is my favorite thanks for all the information

amazing information thanks

great information thanks

thanks but first I want to know my body how much he needs of carbs and protien... how can I know that

first thank u for taking time to replay to m y thread

secend can u tell me please how can know my macros?

hey: am 19y old and I have been lifting for 3 month now and I have seen some gains, and now am planing to bu the serious mass protien bcs I wanna gaine some weight

my weigth is 138.89 LBS...

hey , and thanks for replaying but how can I do that ?!!


all I want is to gain muscle and stay lean

hey guys this is my first post

am 19 years old and I have been lifting for 3 month now and I have seen some gains

and now am planing to buy a suplement but I don't know wich one should I take...