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So I recently got out of the navy, where I was in real good shape. I was 5'10 at 183 lbs and mostly muscle (little bit of fat). I got home right after Christmas, started up at a community college...

my father had IBS. He was told by his doctor to eat a lot more fruit. like a ton more. I'm sure just for fiber and vitamins, but it helped him. He is by no means trying to lose or gain weight...

they even have a fuse of strawberry chocolate milk now. It's the best thing since sliced bread; have sliced bread too.

holy crap, this.

"eating fruit before you go to bed will make you fat!" nope, not true.

Here are the 4 I went to so far.

http://wiki.answers.com/Q/How_many_calories_in_a_5_oz_chicken_breast
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So I am at 186 lbs. Probably about 19% bodyfat (my profile is an old picture). I simply want to lose the fat. I usually lift in the AM at 1000, then I may or may not do Cardio later in the...

Since I have tried EVERYTHING under the sun, I decided to instead of trying to keep my grams of protein consistent with my weight (185 g = 185 lb; at least 185 g). and I was calculating in a deficit...

what are you talking about? The fat in ice cream and pizza is evil. It's the same fat that caused WWII. lol

but for real, OP, I know Fat is essential in moving vitamins around the body. It...

True, I'll switch back and forth.

So I can hit my macros and have maybe have some left over (for thread purposes) 1500 calories, and my deficit/maintenance is 2000. Can I do 500 for alcohol and not throw away gains in either...

Well, before EVERYONE tells you...add veggies. Fiber. I love walnuts and pecans, both have good amount of fibers, but high in calories. So, that's about it. Also, it's personal, so don't take it...

You might have seen the ads already, but thought I'd let you all know. the Garlic Shrimp is 0 carbs and 13 grams of protein. So, go for it.

well, day 3 to be exact. I am super hungry in the morning so I eat a large portion of food then, then less at night (by will, I am still hungry). I'm kinda tired (with at least 8 hours of sleep)....

doesnt suck for me. I like breakfast best anyways. and I am always starving waking up; going to bed full or not.

sneak in fruit in some places. I don't think you have to cut out carbs completely for any desired resluts; but if you do, and can do, do it. oatmeal is also low in calories and generous in carbs,...

give use your statistics (weight, height, age, macros needed), then we can help.

I'll try to add something different from everyone else. You might just be weak at Bench. I've been lifting for just under 3 years, with no previous physical activty in my life. I suck at Bench. I...

well, I'm going to try this:
I get up at 0600 and go for a run or spin for about 35-45 minutes (fasted).
I hit work about 0730, eat 75% for breakfast, sit at a desk till lunch.
Lunch is around...

Right now...I get up at 0600 and go for a run or spin for about 35-45 minutes (fasted).
I hit work about 0730, eat breakfast, sit at a desk till lunch.
Lunch is around 12, then it's back to...

same here. used to hate it, now I love it. I currently wake up at about 0530 (going to sleep at rougly 2200 or 2300) and go run for maybe 40 minutes. then I get to work and sti around (literally,...