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No stims. Just protein, Swedish Oat Starch, 1000 mgs of vitamin C, 500 mgs of magnesium, 100 mgs of sea salt, 5 grams of powdered glycerol, 5 grams of CreaPure brand creatine, and 5 grams of...

Would there be any issues with using White Flood along with MG's Powdered Muscle from True Nutrition? You drink about a 1/3 of the PM pre-workout, 1/3 intra, and 1/3 post. Obviously the WF would be...

Pretty sure Bob said that was between 4th and 5th and was just effing around.

I think both guys look better than last night. I like both, and had Kai slightly ahead last night, but I think Phil edged him out in the comparisons. Either way, it's going to be controversial, but...

Yep, something I keep coming back to. I just suffer from OCD and a lack of patience when it comes to this stuff! Just need to eat sensibly and lift heavy things. Thanks for the help on the GDA...

Appreciate it. Thing is there is so much conflicting nutrition advice out there it's damn near impossible to know what to do. The IF guys, Paleo guys, IIFYM guys, keto, RFL, PSMF, blah, blah,...

Hence the reason I said I was no longer doing it. Started around 1800 and worked my way down. On EC. Wasn't hungry. Was just a short term, aggressive attempt a la PSMF, Velocity Diet, etc. Lost...

I'll try to make this as short as possible. In a (probably misguided) attempt to get as lean as possible as quickly as possible, I've been doing an extremely low calorie/low carb diet. Somewhere...

Not 100% on the caffeine content of the EGCG. It was the NOW brand 400 mg pills of EGCG. I'm pretty much at the end of my EC run anyways, so I'll check it out. Thanks fellas!

Any issues? Was taking 400mg EGCG along with EC 3x day, but recently ran out of the EGCG. Have some Magic Matcha I was wanting to check out. Cool to drink it with EC?

Any coupons to help me get ripped?

I ain't mad.

Just noticed that. I know there was some talk about a caffeine free version. Any word on if that is still coming out? Is there a similar product without the caffeine?

Yes, I would like vivid dreams. I had read in the past not to take OT with additional ZMA. That's why I was asking. I was saying that if I have to give up a big part of my diet in order for ZMA to...

I take a multi, fish oil, creatine, beta alanine, vitamin D, and protein powder. Hardly over the top. You realize you are in the supplement section, right?

I actually took Blue Growth way back in the day. I enjoyed it, but didn't notice anything with my dreams. If you're not supposed to eat calcium around taking ZMA before bed I can't do it. I...

Anyone else have any suggestions?

bracket: wes_mantooth

bracket: wes_mantooth

You have any suggestions as to what to start off with?