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Before everyone rips my face off by asking about peptides, understand I have bilateral hip dysplasia with bilateral labral tearing, tendonosis, bursitis and nerve damage and early OA(Alot of this was...

That's awesome, exactly the type of information I was looking for!

Just wanted to give an update. Had my surgery Monday, (6 days ago). And I'm not supposed to do any lifting, exercise for a month, however I do walk twice a day and light activity can start at wk...

I'm sorry, I'm sure this has been posted before. I'm looking to build my glutes since they are resembling jiggly saggy balloons right now. My bf is around 16%, and my bum hasn't quite caught up the...

Oh lord, I'm new sorry, what exactly is a real slow bulk?

QUOTE=oregonchick76;1254277941]I don't think you look too skinny, but I'll bet a few more lbs of muscle would look awesome. Maybe a real...

So I have attached two photos. The first was taken maybe a month a bit ago, the second was taken last week. I've leaned out quite a bit (118lb) and according to my tanita scale and caliper, my body...

Hello ladies, after having two kids and nursing them into toddler hood and now losing body fat, my once cute perky little breasts have all but disappeared. So, I'm buying myself some. I'm having a...

Ok, I get that. But how many days a wk should I be training legs/glutes? Is there a certain rep/set range??
And right now my diet consists of 1g protein per lb of body weight, a little lower on...

Ok weird I know to be posting this, but as I continue to lose bf and gain muscle, one body part of contention is my glutes. They're flabby - I don't think they necessarily look it, but when I grab...

Hi all, so I'm new to this site and I find it a fantastic resource.
I started working out again March 10 after quite a hiatus from having two young children. At the time I started getting serious...