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depends if u are doing it twice or once a week, if twice, too much if once, i would do 12 sets for chest and 9 to triceps

watch his youtube videos, i really liked them, if u wanna try his type of workout, he recommends 3 sets per excersice/ muscle group a day for beginner and 6 for intermediate, blitz is ****ing overkill

https://twitter.com/bradschoenfeld/status/1109135599666114560

what? Lol

Thats basic program FOR ANYONE, it doesnt matter if u do steroids or not, same things works

paul carter aint ur basic instagram modle influencer, those are studied and that is a meta analysis by brad schoenfeld whove said same thing

https://www.instagram.com/p/B5YE4yfDRZW/

Seems like its becoming clearer that frequency doesnt rly matter

Yeah he does, love his vids on youtube :D RIP the legend

I have no idea what u mean man xD

Yeah, i think the advanced version on 6-10sets are brutal on full body :D but i think he carried pretty far on that with 3x8-10

Toughts on the leroy colbert era programs?
Been watching his videos on youtube lately, he says to do full body workout 3sets/day per muscle groups and 8-10reps everything for "not advanced" and...

i think u forgot legs

wich one? im kinda on same lifts as the OP but ive seen some of the BBM programs and they are rly complicated with RPEs and allt he variations as i dont workout in a PL gym

Hey I bulked for a year and cut down to lower BF, starting bulk again soon, lost little bit of strenght
Ran linear progression trough my bulk and stalled pretty early at maxes of S/B/D 225/190/310...

Been lurking your log, u have been one consistent MF on the program :P are u cutting or bulking? how u finding the program? thinking of running it after i finish my cut

care to explain?

Out of interest, why does Fierce 5 U/L not even exceed the MEV or MAV from mike israetels?
Quote from him; Most people respond best to between 12 and 20 weekly sets on average.

i bet db reverse flyes are ok

Incline Bench 3x5-8
Bent Over Row 3x5-8
Press 3x5-8
Squat 3x5-8
Lateral Raises 3x8-12
Barbell Curls 3x8-12


Doing this 2 times a week and once swapping squats to Deadlifts and BB Row...

i wouldnt make this and im 28, well would call it 30's :D

if u wanna do PPL i would suggest doing this one https://forum.bodybuilding.com/showthread.php?t=162836851&page=1

BEST hypertrophy programs ive seen around are renaissance periodization Male physique templates, but they are expensive.

There is also Fierce 5 upper lower and...