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    Training's been getting more frequent and more...

    Training's been getting more frequent and more intense, bench press, deadlift and dips have been really strong lately. Luckily it's not interfering with my work schedule any more. Diet has been...
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    Becoming convinced that heavy deadlifts are some...

    Becoming convinced that heavy deadlifts are some kind of potent virility serum (for me at least).

    Every time I cut them from my routine within a few weeks I nearly always end up struggling for...
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    Got heaps of work on for the next few months....

    Got heaps of work on for the next few months. Gonna take a break from lifting heavy. I’ll still be hitting the gym 5 days a week but need to preserve my energy for some long days at the office.
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    26th February Push Workout 81.6kg Barbell...

    26th February Push Workout 81.6kg

    Barbell Bench Press 100kg 5,4,3
    Barbell Incline Bench Press 80kg 2,2,2
    Dips 10,10,10
    Dumbbell Lateral Raise 15kg 10,10,10
    Dumbbell Bench Press 32.5kg 10,10,10...
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    Been training in the afternoon instead of the...

    Been training in the afternoon instead of the early morning, all the literature I've ever seen suggests training after eating and after being awake for more than 2 hours is advantageous but I really...
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    My ITB was really tight when I was back squatting...

    My ITB was really tight when I was back squatting and doing leg press. Wasn’t able to really get in the zone.

    24th February Legs Workout 81.8kg

    Barbell Low Bar Back Squat (belt and sleeves)
    ...
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    So look, in an ideal world I wouldn’t have...

    So look, in an ideal world I wouldn’t have trained this morning. I’d had 3 pretty big sessions in a row and was concerned I hadn’t fully recovered but I won’t be able to hit the gym tomorrow so...
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    19th February Push Workout 81.8kg Barbell...

    19th February Push Workout 81.8kg

    Barbell Bench Press

    20kg 10
    60kg 3,3 (10 second eccentric)
    80kg 2
    100kg 1
    110kg 1
    120kg 1 - Was training with a mate so had a spot for this one, was touch...
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    18th February Legs Workout 81.0kg Barbell Low...

    18th February Legs Workout 81.0kg

    Barbell Low Bar Back Squat (belt and sleeves) 102.5kg 6,6,6,6 (6x4 @ 70% 1RM)
    Barbell Front Squat (belt and sleeves) 60kg 3,3,3
    Leg Press 160kg 6,6,6
    Calf...
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    17th February Push Workout 81.6kg Barbell...

    17th February Push Workout 81.6kg

    Barbell Bench Press

    20kg 10
    60kg 5
    80kg 2
    100kg 1
    110kg 1
    115kg 1
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    After heavy squats yesterday, gave deadlifts a...

    After heavy squats yesterday, gave deadlifts a miss this morning

    15th February Pull Workout 80.2kg

    Pullups 17,10,8
    Dumbbell Row 50kg 8,6,6
    Mixed Grip Barbell Shrugs 160kg 8,8,8
    EZ Bar Bicep...
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    Squat number continuing to come along nicely,...

    Squat number continuing to come along nicely, 145kg was pretty tough. I think that's the heaviest I've squatted since 2019.

    14th February Legs Workout 80.4kg

    Barbell Low Bar Back Squat (belt...
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    Inspired by Peter Attia to try some Zone 2...

    Inspired by Peter Attia to try some Zone 2 training

    13th February Cardio Workout 80.2kg

    Distance - 5.08 km run
    Pace - 6:04 min/km
    Elevation gain - 36m

    372 calories burnt
    30:49 duration
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    12th February Push Workout 80.1kg Barbell...

    12th February Push Workout 80.1kg

    Barbell Bench Press

    20kg 10
    60kg 5
    80kg 2
    100kg 1
    105kg 1
    110kg 1
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    Added another 5kg on my deadlift 11th February...

    Added another 5kg on my deadlift

    11th February Pull Workout 80.2kg

    Mixed Grip Barbell Deadlift

    60kg 10
    100kg 5
    140kg 2
    180kg 1
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    Really surprised myself this morning, no way I...

    Really surprised myself this morning, no way I thought I had a 140kg squat in me. I'm really excited about getting some genuine strength growth in the next couple of months. I was definitely spinning...
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    Getting there 7th February Push Workout 81.2kg...

    Getting there

    7th February Push Workout 81.2kg

    Barbell Bench Press

    20kg 5
    60kg 5
    80kg 2
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    Added 5kg on my deadlift from last week. Was...

    Added 5kg on my deadlift from last week. Was feeling a bit flat at the beginning of this workout but then really got in the zone.

    6th February Pull Workout 80.5kg

    Mixed Grip Barbell Deadlift
    ...
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    Considering I’m still building back to my...

    Considering I’m still building back to my pre-covid cardio vascular fitness, this was a good session.

    5th February Cardio Workout 79.7kg

    401 calories burnt
    32:07 duration

    Heart rate average...
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    Good workout this morning 4th February Legs...

    Good workout this morning

    4th February Legs Workout 79.8kg

    Hack Squat (belt and sleeves) 100kg 8,6,6
    Barbell Front Squat (belt and sleeves) 60kg 6,6,6
    Barbell Low Bar Back Squat (belt and...
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