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Type: Posts; User: nivedgumpena

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  • My long term goal is to be strong enough to squat...

    My long term goal is to be strong enough to squat 405, short term goal is to lose some weight
  • I am in a self sabotaging loop which i want to break and I want some help

    Hey, I am Nived. I am from India.
    Hope everyone is doing good.
    My fitness journey started through reading a lot of content on bodybuilding.com several years ago. Jesse Shand's video is one that has...
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    Sweet corn in maintenance diet

    I was fat guy who lost weight through diet and working out.
    For past few months ive been on a carb cycling diet ie.50-150g carbs diet
    Now i want to maintain my weight for summer
    According to...
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    24,144

    I have the same trouble now Can you please tell...

    I have the same trouble now
    Can you please tell me what you did to even them out?
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    Problem with uneven chest

    I have an uneven chest, most of the online videos and stuff say that its genentics and all
    But my nipples aren't positioned in a straight line at all
    Need help to fix this
  • leg day we do the squats and the deadlifts ...

    leg day
    we do the squats and the deadlifts
    which are most important compound movements
    if you are able to do them heavy enough including the flat bench press
    you'll reduce a lot amount of fat...
  • I forgot to mention that i did not get enough...

    I forgot to mention that i did not get enough results in fat loss
    I wanted to lose more fat
    fat loss was the goal that time
    I do change routines only after finishing the previous routines
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    I've had the same problem too left one was...

    I've had the same problem too
    left one was bigger than the right
    whenever i do over head presses I try to maintain same pressure on both sides
    and i'd do dumbbell over presses and arnold...
  • will I stop making gains if i train less?

    Hi
    I've tried few fat loss programs till now
    I started with kris gethins 12 week hardcore trainer
    and then did jim stoppanis shortcut to size
    I didn't get enough results so I started doing the...
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    6
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    2,826

    I've seen the layne nortons video now I don't...

    I've seen the layne nortons video now
    I don't use that form
    Ill try with this form coming week and let you know about it
    Thanks a lot
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    2,826

    The bar comes above nipple line

    The bar comes above nipple line
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    6
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    2,826

    Shoulder pain after bench press

    I've benched very less weight twice a week in wrong form
    My shoulders started to hurt near acromion
    Especially the left hand
    I've corrected my form later by using internet the pain reduced a...
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    6
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    656

    Yea, sice this is the first time and i didnt do...

    Yea, sice this is the first time and i didnt do overworkout i hope it's not injury
    And
    Im able to do everything but when i bend or stretch it pains and the pain is bearable
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    6
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    656

    Yea, sice this is the first time and i didnt do...

    Yea, sice this is the first time and i didnt do overworkout i hope it's not injury
    And
    Im able to do everything but when i bend or stretch it pains and the pain is bearable
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    6
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    656

    The people at the gym told that i wasn't doing in...

    The people at the gym told that i wasn't doing in a good form
    That is why i stopped doing that workout
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    6
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    656

    Doms or sore or pain after deadlift

    I used to have a lot of pain at the lower back, it reduces after changing a few things which i do regularly and doing proper workout and exercise everyday
    I tried to deadlift today, I've learnt by...
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    This is really motivating ; I'm gonna work my...

    This is really motivating ; I'm gonna work my level best to develop muscle where my excess skin is there
    :)
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    I'm still a teenager and I still have hopes that...

    I'm still a teenager and I still have hopes that I didn't lose my skin's elasticity ;
    But when I observe I can find some loose skin in lower abdomen
    I don't wanna go towards a surgery because I...
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    10
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    3,306

    So I shouldn't take any weight loss supplement ?

    So I shouldn't take any weight loss supplement ?
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    10
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    3,306

    I am worried about using the weight loss...

    I am worried about using the weight loss supplement
    Should i skip it for own good?
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