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just had a dexascan and i am 18.3% bf at 206. guess i go kill myself since i am so fat!

I would have to be 160 to have a six pack and I don't want to starve myself enough to get there

BJE 12 is lean as hell, and you know it

200 lb guy with 24 lbs of fat. that's not much fat

for a 20 year old even

this is 12%
...

No, it's just that saying people need to be 10% or less to look good is the biggest crock of sh!t I have ever heard.

Especially for a 40+ year old. 12-14% is damn lean for our age for walking...

It sounds strange to hear the British grammar...for example, the announcers use a plural verb with a singular noun quite often, as in, "England have made it through to the round of 16," or, "Germany...

lucky bastard ;)

I put on 27 lbs after my little transformation contest, took about 8 weeks, and it was all in my midsection, where it still resides!

I have weird fat distribution...I had a 35.5" waist in that pic....at 184 lbs. I am 20% in the torso and 8% everywhere else, I think.

I am like you, dad died at 44 from heart problems, I am...

I am 13% bf in this pic I can't see a need to be <10% unless you are cutting for a competition

http://i179.photobucket.com/albums/w294/namtrag/2010-2-19%20posing%20lesson/photo1-1.jpg

too bad this pic is from 1998!!!!!

Happy Birthday John!

just don't think 10% or less is some magic number to strive for. 12-13% looks pretty damn good!

If you are my age and 12% bf, you are in the 90th percentile (this was from my dexascan paperwork)....

The average Navy seal is 13% body fat.

At my best when I cut for a transformation contest, I got down to about 12-13% and I looked great. I am striving to get back to that point again and just...

my apologies, did not read it that way!

I was just taught today how to arch my back and pinch my shoulder blades together...BINGO...I was able to lower the bar to my chest for the first time in my life without shoulder pain, so I...

pass the ketchup!!

if I don't count I put on weight like a champ...went from 184 in early march to 211 in mid May by "just eating reasonable" and not counting calories

what a joke, if I ate what this guy said, I would weigh 250lbs and be 30% bf in no time

there is definitely a double standard on Fathers' vs Mothers' Day. I don't think I have ever heard a mom complain that she got nothing, but damn there are a lot of us guys who got forgotten!

She doesn't do much for me, just being honest.

I managed to kill another thread. Damn I am good!!!!

I know. 21 and 22 year old guys are pretty damn selfish, I would have been shocked to have gotten a present.



Yes you guys did, and I really appreciated it. :)

It bothered me a lot to be honest. I am still in a funk over it.