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Ok I'll check those out, thanks

So I'm a novice and decided to do a full year of pure calisthenics, no weights at all. I want to see how much mass I can gain with this. I will post again in 1 year with the gains, here are the...

Hey guys I'm a novice lifter wanting to start a basic program to fill out and gain some mass. I know the suggested routines out there like ss and ice cream 5x5, I know you should start full body 3x a...

What workout plan is best for building muscle size?

What's that? Post it here

What workout routine should I do to build muscle size and mass for all muscles?

What workout routine should I do to build muscle size and mass for all muscles?

What exercises are best for building back muscles

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what workout program would be best for bodybuilding and muscle mass gains the program must include all the upper and lower body muscles no cables

What average cheap foods can you get that are high in protien?

Do bicycle crunches

Day1 shoulders bicep and tricep

Day2 legs chest and back

Repeat

Is this a good workout for building muscle mass?

For shoulder military press lat raises bent lat raises