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    If one source contradicts another, often it's...

    If one source contradicts another, often it's because they are talking about something which doesn't really matter to results. That should be your default position - focus on the basics which are...
  • You are just skinny, I don't even need to see a...

    You are just skinny, I don't even need to see a photo. If you think you are fat it must be part body dysmorphia and partly because you have very little muscle to give you shape.

    So my answer is to...
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    Way to get angry with a 2015 thread.

    Way to get angry with a 2015 thread.
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    It has happened to me too. Probably bloodflow to...

    It has happened to me too. Probably bloodflow to the head - perhaps something pinching in the neck area. I like to use high rep overhead shrugs to exercise the area. You can also do facepulls or...
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    A good way to start would be to eat 2 meals a day...

    A good way to start would be to eat 2 meals a day at fixed time with no snacking in between.

    Restrict what you eat to meat, eggs and vegetables. You can eat to appetite with these foods without...
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    Sounds fine to me, if anything there are things...

    Sounds fine to me, if anything there are things you can make simpler and just focus on the thing doing the work - the calorie deficit - which is achieved by whatever means necessary.

    Eating low...
  • You don't have to gain weight to gain muscle when...

    You don't have to gain weight to gain muscle when you are a novice, especially if you have fat to lose. You should be able to run a slight deficit and make progress in the gym. Just don't expect...
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    304

    You need to give your body time to get used to...

    You need to give your body time to get used to the unusual loads that you are placing on it. I picked up a lot of injuries when I first started too because I kept wanting to jump up to maximum...
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    It's hormone emitted by plants to cause insects...

    It's hormone emitted by plants to cause insects to prematurely malt IIRC. In other words, a toxin used as a defence mechanism by the plant.
  • Volume needed is something that is individual to...

    Volume needed is something that is individual to a person. If you do volume training, I think you develop a tolerance for it and have to keep doing it. Which is fine if you have a lot of time to...
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    You don't need to "bulk" unless you are very...

    You don't need to "bulk" unless you are very underweight. Eat good protein rich wholefoods according to your appetite. You should gain weight slowly as you grow in any case.
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    Yeah, I am pretty cynical about franchises and...

    Yeah, I am pretty cynical about franchises and reboots and such but this was truly a great film. Glad I went to IMAX to see it.

    lol at F14s being seen as ancient... when I was young I thought they...
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    Yep, restricting your nutrient intake before your...

    Yep, restricting your nutrient intake before your bones have fully formed is just a bad idea.
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    I put the calorie and protein content of foods I...

    I put the calorie and protein content of foods I commonly eat on a spreadsheet. So most of the time, all I need to do is fill in the amounts and I can work out a days intake in a matter of seconds....
  • I don't think you are really reading the...

    I don't think you are really reading the responses you are getting. It doesn't have to be 8-12 reps or 8 sets (thats total for a bodypart per week by the way), these are averages from a widely...
  • Why is 6 or 8 reps "too low"? You might...

    Why is 6 or 8 reps "too low"?

    You might benefit from reading the size vs. strength sticky thread.
  • 10 months is not that long, these things take...

    10 months is not that long, these things take time. You've also run several programs in that time.

    You should be aiming to gain strength in the rep range you are using. So if you are using 10 rep...
  • Eat plenty of whole foods like meat, eggs, dairy,...

    Eat plenty of whole foods like meat, eggs, dairy, wholegrains, vegetables, fruit etc. Eat to appetite, keep regular mealtimes. That's as complicated as you need to make it at age 14 and by the way...
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    For now just stick to regular meal times and eat...

    For now just stick to regular meal times and eat mostly whole or minimally processed foods such as meat, eggs, low fat dairy, wholegrains, vegetables, fruit, beans etc. Eat to appetite - until you...
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    If you just added weight training, it can cause a...

    If you just added weight training, it can cause a slowdown in weight loss because
    1. you aren't losing muscle any more - which gives up its mass more cheaply than fat does
    2. your muscles take up...
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