Search:

I shall get a photo up soon as possible. My Personal Trainer for rugby measured me with his calipers. I could be wrong honestly i could but last time i asked him that was my reading. I have a small...

In a reply to all of ye. 1. All of ye gave me great information, from the first one i should be able to judge it so thank you very much. Demon thanks for the offer but i'll have to decline, but...

I just turned nineteen, 196 pounds, 16% bodyfat and 5'7. I play rugby and at 16% bodyfat i feel flabby, so i really want to maybe get down to 180 which would be about 12/13%, just enough bodyfat to...

So im 14 stone(196lb) bodyfat is in the range of 16%. im looking to get down to about 6% but i dont know how to balance my diet with my active lifestyle? i do resistance usually 4 days a week and...

It was actually, shredded it fairly quick. Cheers

Gained 5 KG in one month, trainer took the calipers to me today and i only went up 1.5mm on my abdominal, Crazy so it is, any one got any ideas on it?

Im trying to shed bodyfat and im approx 175 pounds so if i can trim the fat i should drop 5 pounds. Would i have much tone if i could reach that percentage? please and thank you.

Cool man that's what i thought alright, my trainer told me to try and increase my exercises by 2.5 every week. I thought he was a bit crazy because for the first two weeks i was flying but then...

Im trying to jump up 2.5 Kg every week on my chest workout. For a start im 18, 175 pounds and 17.5 bodyfat.


For example Last week i did 10 reps of 72.5 kg on the bench, My incline dumbell press...

My personal trainer has put me on 12 reps for example the bench, 3 exercises, 3 sets of 12 reps. Is this the way to train to build substantial amount of muscle? it is a 5 day split where i only train...

I'm skeptical when it comes to working only each muscle only once a week,


So does it give you strength? have you experienced great results from split training? what split do ye work with?

Well you could say that i guess, but what do you eat to acquire that much protein?

That's what i just said im away off 2900, ill have to up the fat anyway.

I got the calories and i'm away off that 2900. I do weight training 4 nights a week and cardio twice. My goal is aesthetics, i want a strong looking body, but defined. To trim the fat basically.

Im 185 pounds with approx 12 percent body fat.

My macros are 185 grams of protein:110 grams of carbs:51.5 grams of fat. So if someone could please sort it out for me. Thanks.

You can't just proclaim that baked beans are British man, nobody or country can take credit for baked beans, that would be straight out wrong.

The beans used to make baked beans are all native to...

Never a fan of protein bars but today i just randomly threw some together, also used casein instead of whey and by god they actually came out tasting nice. Score!

Have ye got any tips?

I have the jaw for it, due to the fact the lads at the gym take the piss saying you wouldn't break that jaw if you dropped 20 stone on it. Jaw bone is like a rugby ball. Lol Them pictures are...

Theongokuwho: Yeah i know water bloats the face, sometimes you would nearly want to rip that face off. . true i guess patience will be the only thing i need i guess and well make it so we will if...

Please help me with this? I have lost loads of fat and pack a considerable amount of muscle but that fat face look is still lingering, how do i trim the fat off to give a better bone structure to it...