Type: Posts; User: costa99
Great Job man don't stop! keep going :)
^ I do exactly the same abit of beef or kangaroo meat and some vegies 10 minutes max and it's ready and not much cleaning up to do either :)
hello guys i just wanted to know how you guys rate Kangaroo meat towards chicken/beef/fish
I just get KRAFT- crunchy peanut butter here in australia, they are all roughly the same anyway :)
Cut. look about 20-25% BF
GNC is a joke! lmao i only go there to get bee pollen and thats it no other supplements :)
12-13% I'd say
Gonna look great in a few years just keep up the hard work keep motivated :)
I'd say 14% but got a good base to work on :)
Awesome physique! Keep up the hard work
Awesome results! Looking great keep it up
It's awesome stuff i have it in the morning 1tsp the only thing i don't like is it getting stuck in my mouth but other than that it is a good source of fibre :)
starting to take flaxseed oil today :)
you look awesome man, great job in 4 years looking solid and got awesome size!
yeah about 13-14 % great size tho keep it up man
yeahh deffently start focusing on cutting buddy. Time to get Lean!
in 6 months thats a really good transformation you have been training ur blood sweat and tears for sure!! keep it up man!
Amazing put on alot of good quality mass in 16 months. Nice work
Looking great man! nicely done keep it up! :)
around 15% BF
