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  • My morning weight gain shake has ~1500 cals and...

    My morning weight gain shake has ~1500 cals and 50g+ protein. Probably cheaper than stuff you could buy too

    1/2c oatmeal
    2c whole milk
    2 scoops whey
    3 scoops of ice cream
    2 heaping tsps peanut...
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    To clarify, if you were traveling at 0.5c any...

    To clarify, if you were traveling at 0.5c any light that you would see would appear to be going at 1.0c. Now, if you were to fly past someone who is stationary while you were going 0.5c, they would...
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    The problem with a few per week is it turns into...

    The problem with a few per week is it turns into one a day, which turns into one in the morning and one or two after work and before you know it your smoking a half pack a day trying to figure out...
  • The fuark? Are you really 6'2 173? I'm shorter,...

    The fuark? Are you really 6'2 173? I'm shorter, heavier and still don't look like I have half that mass.
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    Subbed

    Subbed
  • Subbed.

    Subbed.
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    gj OP. You can buy most supps in powder form...

    gj OP.

    You can buy most supps in powder form for 1/2 the price of what most manufacturers charge. You need to know dosage and which products to what.

    I get most of mine from purebulk.com (no...
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    Should done your research....

    Should done your research. http://www.genf20.com/ingredients.html

    The ingredients are almost ALL common bodybuilding amino acids and other bb supps like trib. Could have bought them all in bulk...
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    Your getting ahead of yourself. Einstein based...

    Your getting ahead of yourself. Einstein based his entire theory of relativity around the fact that the speed of light was a sort of universal speed limit. He assumed that nothing can go faster than...
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    Keeping your core flexed while deadlifting and...

    Keeping your core flexed while deadlifting and squatting is proper form.

    Your teacher has you doing squats and deads, you are already 10 steps ahead of most kids your age.
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    The importance of your routine and rep ranges...

    The importance of your routine and rep ranges pales in comparison to the importance of a good diet.

    Just find a known routine that YOU like and stick with it. Start counting your cals, hit your...
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    Melatonin works great for me. If you got a...

    Melatonin works great for me.

    If you got a girl go spend some time with her before you go to bed. You'll sleep like a baby and get your cardio in.
  • Thread: Sleep

    by JoeSmoe32
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    576

    Melatonin + Zinc + Magnesium + B6. Make sure you...

    Melatonin + Zinc + Magnesium + B6. Make sure you don't have anything to do for the next 10-12 hours and prepare for the best sleep of your life.
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    v2r8kBnGtAU d8KK1FlZVfk

    v2r8kBnGtAU

    d8KK1FlZVfk
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    notsureifsrs but... You don't need to develop...

    notsureifsrs but...

    You don't need to develop thrusting muscles...

    Just get strong enough to pick her up and toss her around a bit and work on not shooting in 2 minutes. Those two things will...
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    According to that I'd be gaining over a pound a...

    According to that I'd be gaining over a pound a day.

    Brb gaining 30+ lbs a month.

    OP don't go cutting your calories to meet BMRs. Keep adding in more calories until your gaining weight again.
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    I need about 5000 to maintain and bulk on 6000....

    I need about 5000 to maintain and bulk on 6000. Anything under 5000 and I start dropping weight. I'm relatively inactive too, fast metabolisms aren't all they're cracked up to be.

    But if your not...
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    120 cals / tbsp Space it out as much as you...

    120 cals / tbsp

    Space it out as much as you can per day. I do 2 tbsp in the morning, afternoon, and night. If you don't spread it out you'll be ****ting oil if you drank too much...

    Also, chase...
  • Thread: Bulking

    by JoeSmoe32
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    Eat 4000+ calories a day.

    Eat 4000+ calories a day.
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    brb listening to your bulking advice so that I...

    brb listening to your bulking advice so that I too can weigh 133 pounds.
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