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Type: Posts; User: klaudmjj

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  • What sort of novice routine would you recommend?

    What sort of novice routine would you recommend?
  • Advice on getting started after a long break.

    I'm going to return to the gym after about a 2-year break, during these 2 years I have not been active at all, and I have lost about 4kg of mass, was 70kg, now I'm 66kg. When I first started two...
  • My biceps / triceps are visible, my pecs are...

    My biceps / triceps are visible, my pecs are visible , my stomach is just fat.
  • Try to track your calories using an app on your...

    Try to track your calories using an app on your phone, I found it really helpful and worked for me.
  • Don't know what to do , 20.6% body fat should I keep bulking?

    I am 17, male , 6ft (183cm) , 70kg (154lbs)

    I have been going to the gym since October 2018 and when I started I weighed 58kg and since then ive been eating 3000 calories daily to gain weight. Now...
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    I'm 17. If this helps, typically I eat 4 meals a...

    I'm 17. If this helps, typically I eat 4 meals a day .
    Morning: Light snack , eg. peanut butter sandwich
    Lunch : Milk (500ml) Oatmeal(100g) + Peanut butter(50g) + Protein powder (25g)
    Dinner:...
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    By lean I meant around 10-15% body fat. My bad...

    By lean I meant around 10-15% body fat. My bad for not specifying.
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    When should I stop bulking?

    When I started working out in October I weighed just 58kg (127lbs) at 183cm (6ft) tall. Since then 'Ive been eating 2800 calories daily up until about November, and I upped to to 3200 calories since...
  • Whenever I deadlift I feel a sharp stinging, and burning pain near my hips

    So whenever I deadlift I feel a pain near my pelivs, why is this and how can i stop? My form is correct. It only happens on the right side of the body and never on the left. I attached a picture...
  • Thread: 5x5 vs 3x12

    by klaudmjj
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    10,481

    Thank you all for the advice, I went to my gym...

    Thank you all for the advice, I went to my gym today to ask for some advice too, they booked me a consultation where I can ask a Personal trainer anything , I'll try to use some of the information...
  • Thread: 5x5 vs 3x12

    by klaudmjj
    Replies
    8
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    10,481

    So the more reps I do the more strength i will...

    So the more reps I do the more strength i will gain?
  • Thread: 5x5 vs 3x12

    by klaudmjj
    Replies
    8
    Views
    10,481

    5x5 vs 3x12

    So today I was discussing gym with my friend who has been training for a couple of years , he is 18.
    He told me he does 5 sets of 5 reps, I asked him why are you doing 5x5 , I thought that was for...
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    I'll try doing that , also my friend recommended...

    I'll try doing that , also my friend recommended I should try out the 100 pushups every day for a month, would this be effective at getting my chest stronger too?
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    Dont feel my chest working in bench press.

    I've been going to the gym for around 2 weeks.
    So far the past 2 weeks whenever its chest day (especially bench press) I don't feel my chest working. Just to get started I'm just pressing a 20kg...
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    Yes you want to have at least two days rest...

    Yes you want to have at least two days rest before working out the same muscle groups. Your muscles are sore because of the strain. The easiest way I can explain it is when you get a scab, you leave...
  • What workouts should I do to build muscle?

    Okay so on last Thursday I joined a gym for the first time in my life as I wanted to change how I look.
    I am 183cm tall and weigh 60kg 17 years old. I want to go gym 4 days a week , Friday ,...
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