I'm going to return to the gym after about a 2-year break, during these 2 years I have not been active at all, and I have lost about 4kg of mass, was 70kg, now I'm 66kg. When I first started two...
I have been going to the gym since October 2018 and when I started I weighed 58kg and since then ive been eating 3000 calories daily to gain weight. Now...
I'm 17. If this helps, typically I eat 4 meals a day .
Morning: Light snack , eg. peanut butter sandwich
Lunch : Milk (500ml) Oatmeal(100g) + Peanut butter(50g) + Protein powder (25g)
Dinner:...
When I started working out in October I weighed just 58kg (127lbs) at 183cm (6ft) tall. Since then 'Ive been eating 2800 calories daily up until about November, and I upped to to 3200 calories since...
So whenever I deadlift I feel a pain near my pelivs, why is this and how can i stop? My form is correct. It only happens on the right side of the body and never on the left. I attached a picture...
Thank you all for the advice, I went to my gym today to ask for some advice too, they booked me a consultation where I can ask a Personal trainer anything , I'll try to use some of the information...
So today I was discussing gym with my friend who has been training for a couple of years , he is 18.
He told me he does 5 sets of 5 reps, I asked him why are you doing 5x5 , I thought that was for...
I'll try doing that , also my friend recommended I should try out the 100 pushups every day for a month, would this be effective at getting my chest stronger too?
I've been going to the gym for around 2 weeks.
So far the past 2 weeks whenever its chest day (especially bench press) I don't feel my chest working. Just to get started I'm just pressing a 20kg...
Yes you want to have at least two days rest before working out the same muscle groups. Your muscles are sore because of the strain. The easiest way I can explain it is when you get a scab, you leave...
Okay so on last Thursday I joined a gym for the first time in my life as I wanted to change how I look.
I am 183cm tall and weigh 60kg 17 years old. I want to go gym 4 days a week , Friday ,...