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anyone on here workout at FIU gym?

April 5. 2011

Tuesday: Chest/Tri

Flat Bench:
95x10
115x8
135x6
155x4

April 2. 2011

Saturday: Arms/Forearms

Barbell Curls:
45x10
50x8
55x8
60x8
65x6

March 31. 2011

Thursday: Back/Abs

Pull-ups:
10, 8, 6, 6

Rack Pulls:
115x10
135x10

Thats true, i did shoulders today and my arms felt a little weak after. I'l try it out and see, or not i'l just switch it to legs/biceps. thanks man

bump

March 29. 2011

Tuesday: Shoulders/Calves

Standing Press:
45x10
65x10
85x8
100x5

So i've been struggling with finding a split that works with what im trying to get at. So i thought of this split, its a little weird, so tell me what you guys think.

Sunday: Legs/Abs
Tuesday:...

March 26. 2011

Saturday: Arms/Forearms

Barbell Curls:
45x10
50x8
55x8
60x8
65x6

March 24. 2011

Thursday: Chest/Back

Pullups:
10,8,6

Lat Pulldowns:
70x10
90x10

March 22. 2011

Tuesday: Shoulders/Calves

Seated Dumbbell Press:
30x10
35x10
40x9
45x8
30x8

March 14. 2011

Monday: Legs

Squats:
45x10
95x10
115x8
135x8
185x5

March 13. 2011

Saturday: Arms/Abs

Barbell Curls:
(Dropsets without Rest - 3 sets)
65x8x3
60x6x3
55x6x3
50x6x3

just downloaded it. its actually really good, for some reason i wasnt expecting much but i really like it. majority of the songs are good as fu**

oy vey is my favorite one so far

March 10. 2011

Thursday: Chest/Back

Deadlifts:
135x6
155x6
185x4
135x6

March 8. 2011

Tuesday: Shoulders/Calves

Standing Barbell Press:
45x10
65x10
95x8
100x5
100x4

March 6. 2011

Sunday: Legs/Forearms

Squats:
45x10
95x10
115x8
135x8
155x7

Been taking a couple days off cause of school work and work, been real busy. Ready to hit up shoulders/calves tomorrow. Gota get back into that workout groove.

**** it went to mc'donalds

4 cheesburgers
bottled water
fudge sundae

feels good

trisep, bisep, power clings.
interesting..