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This. My hands are like alligator skill now, if I slap somebody their face is going to sting for weeks.

Its just the way I pull, could be better. Lord knows last time a pulled 200kg it was with lovely form and that was only like 2 months ago so who knows wtf has happened.

check my sig, Im 18 right now, weighing about 90kg

Bad habit I picked up a while back, hasnt hurt me yet and right now isnt the right to to be changing up things in my form. Especially not 2 weeks out from a world championship. After I do this comp...

His rear delts are crazy

mirin Aestetiks

Sounds comfy

He's cutting bro leave him alone

Hit a PR 2 weeks out from my big comp, followed it with 2 very nasty sets with 210. Not proud of the form but my lower back was pretty shot after 200.

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I said it on GSF, but nice fast pull

Man, that's some crazy benching.

To elaborate on this, the 'Squat Gland', a part of the endocrine system, is stimulated when the anterior pituitary reacts to the use of near maximal loads in the legs. This is where the common...

That sport both appeals to me and gives on the appearance of having a giant erect penis which is more than fun I'm sure we would all agree

South Africa bra

chubby

now im still chubby

but im pretty strong so w.e

Dude **** that 'were teens' shieet, I go to school for 6 hours, then study for like another 3 hours in the afternoon, while playing rugby and training for powerlifting. I need stims to live. Plus...

Meh me too, everyone is posting less though :(

ty hamzzza, why you no post in FB group with good music anymore?

Eat in a small surplus? You'll get stronger like that no doubt and you'll prolong getting to 240

kept forgetting to post this, PR'd like hell in my max out week

200kg squat (ignore the derp while I counted, my brain was fried)

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235kg deadlift

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