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    That is a well made and designed product. Garage...

    That is a well made and designed product. Garage Gym Reviews gave it a good rating. Costly but they can charge that since people already have plates. Problem is the plate is away from your body and...
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    you looking to buy?

    you looking to buy?
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    You could start out with resistance bands and get...

    You could start out with resistance bands and get outside and walk some hills. Track your heart rate and progression especially with the smoking history.
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    Does Fierce 5 have recommended adjustments for...

    Does Fierce 5 have recommended adjustments for age starting out?
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    Agree. I did more and injured a shoulder.

    Agree. I did more and injured a shoulder.
  • Thread: Wedding Season

    by DutchB1
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    3
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    785

    The challenge is watching what you eat and drink...

    The challenge is watching what you eat and drink at all those weddings. No workout or training guide will offset that in the near term. Enjoy yourself and kick in a program in 4 months.
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    Not everything at Rogue is made in the USA.

    Not everything at Rogue is made in the USA.
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    That looks great!

    That looks great!
  • Also you might want to look at a recent Garage...

    Also you might want to look at a recent Garage Gym Reviews video on outdoor gyms on YouTube
  • Not sure your budget but you might look at a...

    Not sure your budget but you might look at a Garage Gym Reviews video about outdoor gyms that is pretty recent on YouTube.
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    If you already have a replacement coming you just...

    If you already have a replacement coming you just need to see if it holds up or was a defect in the first one. Hopefully they covered shipping.
  • Urethane will be better than cast iron but I...

    Urethane will be better than cast iron but I would shop for bumper plates.
  • Look for a broker who sells used fitness...

    Look for a broker who sells used fitness equipment and has been around for a long time.
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    Correct - you can file a provisional application...

    Correct - you can file a provisional application which is also confidential for a year. After filing you could publicly disclose but preserve your rights. Rogue is a good company and has resources to...
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    Everyones QC took a hit during the pandemic....

    Everyones QC took a hit during the pandemic. Takes time to train new people.
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    Learn all you can and write a business plan. If...

    Learn all you can and write a business plan. If you hope to make money and build a brand you will need to open more than one location. You just missed what has been the main trade show for the club...
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    What kind of plates? Crumb rubber will be fine....

    What kind of plates? Crumb rubber will be fine. Maybe a light WD-40 spray on the bar except grip areas.
  • At a gym with turf and outdoor grass we used a...

    At a gym with turf and outdoor grass we used a Century Wavemaster. The base is weighted with water and you could use sand to be heavier. Loop a rope around for pulls.
  • Thread: Squat wedges

    by DutchB1
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    1,191

    What did you buy or did you DIY?

    What did you buy or did you DIY?
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    Great setup.

    Great setup.
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