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Type: Posts; User: EsaRonlund

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    thanks so much bro, quite the oposite to what i...

    thanks so much bro, quite the oposite to what i was thinking but that just shows my inexperience on the subject
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    cheers bro, ill try it out

    cheers bro, ill try it out
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    Sticky: hey brah completely understand where your coming...

    hey brah completely understand where your coming from as i was there not many months ago, all i can suggest is keep lifting eating healthy, forget girls and just do protective things throughout the...
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    How do I develop my chest more

    wondering what the best methods are for developing your chest because I'm having a fair bit of trouble figuring out what to do (workout routines, diets, suppliments etc)
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    supps

    began bodybuilding a few months ago

    *Creatine
    *Beta-alanine
    *Turkesterone
  • hey bro< proud of you for making a change, if you...

    hey bro< proud of you for making a change, if you want to get lean but not skinny id recomend consuming less calories than your body needs in order to reduce fat because calories are used for energy...
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    Sticky: how's it going everyone, my names Esa, I'm from...

    how's it going everyone, my names Esa, I'm from Australia, only just started going to the gym consistently and improving my diet since April 2022
    like everyone here I'm trying to do better for...
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