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Injuries!

Hurt my surgically repaired knee so going full blown maintaining mode.

Setting bench at 285 and SSB squats at 305
And will
Simply train multiple sets there. This will help me...

Having this thought…

Now that I’m really at a crossroads…it might be time to just set both my squats and bench at my body weight and train with that for the rest of my days. Adjust the weight as...

3000 calories

8 whole eggs
1 cup oats
1 banana
1 lb potatoes
14 oz chicken breast
10 oz tuna
4 scoops whey
1 cup chopped broccoli

“Build back better” first requires total decimation and collapse.

Indictment of Trump just might do it.

The reason terrorists, supremacists, mass shooters go unchecked is all this Trump...

The reason this makes sense is like a big obvious slap in the face…

We don’t always have enough egg whites for a whole week for example…or maybe I just want whole eggs…so as the cal count goes up...

So far so good.

Laid it out, my plan should not me 2960 cals with a bit of room for error as I’ll target 3000 cals for a few days and see how it goes. This is slight Under where I have been for...

Today I created a more simple method for me to satisfy my protein cravings, track choices and understand what I can do with carbs and fats after satisfying the protein needs.

1- I lay out six...

What an arm workout. I think it was just 8-9 heavy intense sets each.

Started with my pushdowns/alt db curls today for a change up. I think I did 3 sets of curls with the 60s and two more with the...

Todays meals should land me at 3000 cals, 360 G protein

5- whey coffee
8- 1 egg, 2 cups whites, 1 cup oats
11- Powerbuilding pudding
2- 1 egg, 2 cups whites, 1 cup oats
5- 8 oz lean ground...

Worked cautiously on ssb squats.

235x10
255x8
285x7
305x6
325x4

Then front squats
135x10

Lol. These posts …

You don’t need six pack abs to land a beautiful wife. Maybe to attract other males…?

In any case, many of us prefer bear mode with some new strength vs lean and twink frames...

Seems like it’s going to result in a slight cut…been hitting 3600-3800 more often lately due to more cheese and ice cream.

Yet body weight was staying steady 282-283 and my strength going up...

Todays diet was perfect.

3300 cals
400 g pro
250 g carbs
48 g fat

Really, that’s a great spot for me, 53% protein and 14% fat. At times I’ll lower carbs, allow more fats…whatever it takes to...

These rest days are so needed. Feeling better in the pecs with sub 300 lb training anyways. My left knee is still not right so I’m only guessing that I’ve done something to the repair job…going to...

Really off to a lean and clean start today:

Meal 1- coffee with whey
Meal 2- egg whites, rice
Meal 3- chicken breast, rice, broccoli
Meal 4- Powerbuilding pudding
Meal 5- egg whites, rice...

Poor sleep but a great lift anyway

Hit chest, back, shoulders with the usual stuff staying 6-12 reps on all things.

Bodyweight bench test today
285x7,6,6,6,6

I weighed 282.

Not bad...

That’s true.

Trained a kid to the 1200 pound club with two full body lifts a week.

Ask me how.

One year after my pec strain.

Bodyweight for reps bench press test.

https://youtu.be/s9DZR-uKM3U

285x7
285x6
285x6
285x6

4 am whey coffee
7 am eggs, bagel
10 am double turkey burger with cheese
1 - Powerbuilding pudding
3- double turkey burger with cheese
6- chicken, pasta, veggies

Sore calves, knee is a...