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  • Injuries! Hurt my surgically repaired knee so...

    Injuries!

    Hurt my surgically repaired knee so going full blown maintaining mode.

    Setting bench at 285 and SSB squats at 305
    And will
    Simply train multiple sets there. This will help me...
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    Having this thought… Now that I’m really at a...

    Having this thought…

    Now that I’m really at a crossroads…it might be time to just set both my squats and bench at my body weight and train with that for the rest of my days. Adjust the weight as...
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    3000 calories 8 whole eggs 1 cup oats 1...

    3000 calories

    8 whole eggs
    1 cup oats
    1 banana
    1 lb potatoes
    14 oz chicken breast
    10 oz tuna
    4 scoops whey
    1 cup chopped broccoli
  • “Build back better” first requires total...

    “Build back better” first requires total decimation and collapse.

    Indictment of Trump just might do it.

    The reason terrorists, supremacists, mass shooters go unchecked is all this Trump...
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    The reason this makes sense is like a big obvious...

    The reason this makes sense is like a big obvious slap in the face…

    We don’t always have enough egg whites for a whole week for example…or maybe I just want whole eggs…so as the cal count goes up...
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    So far so good. Laid it out, my plan should...

    So far so good.

    Laid it out, my plan should not me 2960 cals with a bit of room for error as I’ll target 3000 cals for a few days and see how it goes. This is slight Under where I have been for...
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    Today I created a more simple method for me to...

    Today I created a more simple method for me to satisfy my protein cravings, track choices and understand what I can do with carbs and fats after satisfying the protein needs.

    1- I lay out six...
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    What an arm workout. I think it was just 8-9...

    What an arm workout. I think it was just 8-9 heavy intense sets each.

    Started with my pushdowns/alt db curls today for a change up. I think I did 3 sets of curls with the 60s and two more with the...
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    Todays meals should land me at 3000 cals, 360 G...

    Todays meals should land me at 3000 cals, 360 G protein

    5- whey coffee
    8- 1 egg, 2 cups whites, 1 cup oats
    11- Powerbuilding pudding
    2- 1 egg, 2 cups whites, 1 cup oats
    5- 8 oz lean ground...
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    Worked cautiously on ssb squats. 235x10 255x8...

    Worked cautiously on ssb squats.

    235x10
    255x8
    285x7
    305x6
    325x4

    Then front squats
    135x10
  • Lol. These posts … You don’t need six pack abs...

    Lol. These posts …

    You don’t need six pack abs to land a beautiful wife. Maybe to attract other males…?

    In any case, many of us prefer bear mode with some new strength vs lean and twink frames...
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    Seems like it’s going to result in a slight...

    Seems like it’s going to result in a slight cut…been hitting 3600-3800 more often lately due to more cheese and ice cream.

    Yet body weight was staying steady 282-283 and my strength going up...
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    Todays diet was perfect. 3300 cals 400 g pro...

    Todays diet was perfect.

    3300 cals
    400 g pro
    250 g carbs
    48 g fat

    Really, that’s a great spot for me, 53% protein and 14% fat. At times I’ll lower carbs, allow more fats…whatever it takes to...
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    These rest days are so needed. Feeling better in...

    These rest days are so needed. Feeling better in the pecs with sub 300 lb training anyways. My left knee is still not right so I’m only guessing that I’ve done something to the repair job…going to...
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    Really off to a lean and clean start today: ...

    Really off to a lean and clean start today:

    Meal 1- coffee with whey
    Meal 2- egg whites, rice
    Meal 3- chicken breast, rice, broccoli
    Meal 4- Powerbuilding pudding
    Meal 5- egg whites, rice...
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    Poor sleep but a great lift anyway Hit chest,...

    Poor sleep but a great lift anyway

    Hit chest, back, shoulders with the usual stuff staying 6-12 reps on all things.

    Bodyweight bench test today
    285x7,6,6,6,6

    I weighed 282.

    Not bad...
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    That’s true.

    That’s true.
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    Trained a kid to the 1200 pound club with two...

    Trained a kid to the 1200 pound club with two full body lifts a week.

    Ask me how.
  • One year after my pec strain. Bodyweight for...

    One year after my pec strain.

    Bodyweight for reps bench press test.

    https://youtu.be/s9DZR-uKM3U

    285x7
    285x6
    285x6
    285x6
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    4 am whey coffee 7 am eggs, bagel 10 am double...

    4 am whey coffee
    7 am eggs, bagel
    10 am double turkey burger with cheese
    1 - Powerbuilding pudding
    3- double turkey burger with cheese
    6- chicken, pasta, veggies

    Sore calves, knee is a...
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