Search:

Q -> Do you think that i can benefit from supersetting antagonist bodyparts, if i train weighted calisthenics ? Pull ups with dips, rows with push-ups, squats with nordic curls. It will save a lot of...

Hey, is there too much difference between organic ( citrate,glycinate) and inorganic (oxide,sulfate,chloride) magnesium ? I know organic are better, but they are pretty expensive. Im very active, i...

Hello, i have question. Because of situation, i have really zero time for working out right now. I managed to train at least fullbody A/B 2x per week with 12 total weekly sets for main parts. Since i...

Ok thanks, so only downside with fullbody 2x per week is that it wont have enough volume for advanced lifters

Hello, i have a question. I was very busy last months so i trained only 2x per week fullbody workouts. I liked it not only because of more free time outside gym, but because i was always ready and...

Hello, i have a question. Is calisthenics (training with just bodyweight) somehow different from lifting weights from terms of reps/sets per week ? The thing is, when i see calisthenics programs,...

Guys i need help. I follow PPL 6x per week program. I know i should be 1-2 reps away from failure. Problem is, its pretty hard for me to tell when its 1-2 and another problem is mental, because i...

Hello, i have a question. I follow new fullbody A/B intermediate program aworkoutroutine. I will list it below. On workout "B" i should do 3x incline press. Since i did calisthenics for a long time,...

Hey, i have a question. Is it bad for strenght/hypertrophy if i do lot of variations of exercises ? Lets say i follow fullbody 4x per week program. I should do pull-ups 2x per week. Is it problem if...

Hello, i need to ask something. I drink daily like 4 cups of coffee (2 teaspoons of instatnt coffee per cup) (i tried weight it, it shows 1g per teaspoon, but it will be something between 1-2g). I...

Hello, i have a question. I know there is debate if people should train to failure or not. I train PPL 6x per week at home. Honestly i dont train to failure, i have 1-2 RIR, but i have that feeling...

Ok ty for response, but even if its band+calisthenics, adding 1 more sets to 3 sets, wont it be too much ? For pull for example, it will be 3 sets of rows and 3 sets of pull-ups = 6 sets per workout...

Hey, i have a question. Im currently without access to the gym, so im training at home with bands and bodyweight fullbody workouts. Do you think that 2 sets are enough, if i hit my total volume per...

Hello, i have a strange question. Im bulking, working out to build muscle. Im doing fullbody training 3x per week. Im progressing, getting stronger, but im tall guy, my arms (bic,tric) are ok, but i...

Hello, i have just quick question. I take 4 capsules of omega 3 supplement daily (4000mg of fish oil, around 2000 DHA/EPA combined). Is there any time when i should specially take it like pre or post...

Hello, i just want to ask for advice. I train basic fullbody 3x per week. I have squat/deadlift/bench as my main exercise each day and then some less harder compounds (pull-ups,rows,dips,leg press...

Hello, i have a question. I trained for long time 2 years ago, but then things happened and i just stopped, it feel like history now and i decided to get to it again. I follow intermitttent fasting...