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You kind of confirmed my suspicion a little bit.

Inbody placed me around 20% while 3 point callipers placed me around 24%.

When you mentioned hard to say, did my love handles throw off your...

Day 9, 10 and 11:

I had a pasta for lunch on day 9 which was great! It was aglio olio and it had really good macro: 50g carbs, 40g fats and added with mince chicken for 100 gram protein.
...

I was super busy and didn't have time to upload.

Here's how I'm doing during day 7 and 8:

Workout
Day 7: Leg day.
I changed my workout by adding 10lbs and reducing my reps by 2. It's working...

Early post before bed.

Workout:
I lost quite a few reps today in all of my workouts but I managed to gain 10lbs in my DB shoulder press. I think I'm past the noob gain stage for now due to how...

Due to my lack of planning in the food department. Today felt very lackluster and I believe it's gonna ruin the next few days for me.

Workout:
Chest and back day.
I felt like utter garbage...

Workout:
Taking a rest day today.

Food:
I think I'm gonna take a break from minced chicken. I found a food processor at home. However, I feel like the texture of the chicken breast when fried...

I decided to post this one early instead of waiting till the day after since I'm at GMT+8

Food:
Ate kinda the same thing, however, I tried mincing the chicken breast with a pair of scissors and...

I've started to see the scale go down by around 1lbs, this is probably just water weight

Food:
I ate the same thing as the day before but I removed the calamansi juice as I felt like it made the...

I'm currently trying out PSMF to try and cut down body fat. Pics are in Bodyspace since I can't upload yet. Please excuse formatting as I am on mobile.

Background:
I've lost around 45 lbs since...

Hey all, can anyone help me out with a BF estimate? :) I lost around 20kg since November by just cutting calories and lifting heavy. This is where I am now and I wanna get shredded. I think I'm at...

I completely agree with this statement. I've lifted before but I've never gotten hook to an intense cardio exercise and now I am really loving it. Still getting hungry from CICO though but it's not...

Hey all, my very first post here so please excuse my formatting :)

So as per title, I'm sure a lot of us who struggled with losing weight over the years has tried multiple times to do it, through...