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It is fibre that gives a feeling of fullness not protein.

Lol. Any evidence of what you said? The creatine creatinine conversion, and then higher levels of creatinine can cause fatigue / weakness

Umm some people puff up major, and experience no increase in strength so it is obvious that it is not intracellular water. Now you have resorted to deliberately lying. Yes yes follow up will come.

because of the saturable nature of the creatine transporter it may just float around in the blood, and get peed out or convert to creatinine first, and then get peed out.

in general the only supplements vegans need is b12

It's pretty clear water is accumulating not the in the muscles in a lot of users of mono who puff up hardcore when on it for a while.And then lose the puff when they stop as the person below said.
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The study that said that long term high dose CM might be hurtful were the ones on formaldehyde etc if you bothered to google the name of study I wrote.

I think I read one study that said 70% of...

Do you have any evidence the creatine transporter does not get saturated, and switch off? Because studies say it does. And I don't mean a study funded or done by someone with financial ties to...

A lot of the studies on monohydrate are fraudulent like ones that say it is 100% absorbed from the intestines. Over 200 million dollars a year of monohydrate is sold, and a lot of the authors of...

There is studies showing creatine beaks down into ethylamine, formaldehyde, and formic acid which may be a problem with long term high dose supplementation. And there is a study showing the creatine...

Even if all of an oral dose makes it to the blood it doesn't get into muscle cells in most people anyway so no need to worry about the pH.

Yep the phosphorylated creatines are best like creatine phosphate creatinol o phosphate or creatine glycerol phosphate. People on this board sell monohydrate which does nothing so they really don't...

The anabolic part of BCAAs is leucine which 5% of breaks down to HMB so HMB is better than BCAAs

Thanks bro. I have no clue what you are on about but w/e. I don't see why I would get banned, unless the used car salesmen like monohydrate peddlers get threatened, and ban me.

Creatine is safe, but creatine monohydrate is not effective. It probably quickly cyclizes to creatinine at stomach pH of 1-2, along with poor absorption, and saturable transporter.

Creatinol o...

Take none. Creatine monohydrate is one of the biggest scams in the world. Sales of it are over 200 million dollars a year so no one in the industry will admit it does nothing. Try a fat soluble form...

I am new, so can't post links. :rolleyes:

What , in your opinion, do you think that study shows, and for what compound? A lot of the studies on creatine monohydrate are fraudulent also.

Tell me, in your opinion, why do you think a non...

try phosphorlyated creatines or like creatinol o phosphate or creatine phosphate. they actually work.

The half life of creatine in the blood is 20 mins to 3 hours per some different sources, which means the type of creatine found in a dead animals carcass is creatine phosphate.... fat soluble.