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    Hit the end of summer busy season! My boss went...

    Hit the end of summer busy season! My boss went to India for a couple of weeks and left me in charge, plus subbed quite a bit at the studio. Kept up with the training, more or less. Just haven't...
  • There needs to be more puppy pics in here!!!! ...

    There needs to be more puppy pics in here!!!!

    Strength gains are always good. Keep getting stronger and the weight will follow.
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    Workout with both boys now that Mike is done with...

    Workout with both boys now that Mike is done with his class. You'll see where it gets a little competitive with Mike and I. Still can bench more than him, so I'm going to savor that victory while I...
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    Sunday: taught 2 75 minute yoga classes ...

    Sunday:
    taught 2 75 minute yoga classes

    Monday:
    Bench - 85x8x3
    Lat pulldown - 70x8x3
    Upright row - 40x8x3
    Tri pressdown - 30x8x3
    Cross body concentration curls - 15x8x3
  • Tracking. *shudder* As much as I know I should, I...

    Tracking. *shudder* As much as I know I should, I can't bring myself to do it.
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    Worked out with my trainer this morning. From...

    Worked out with my trainer this morning. From memory:

    1-armed kneeling shoulder press - forgot the weight 12.5, maybe? 45 sec each arm x 3
    1-armed bench - 17.5 x45 sec x 3 ea arm
    1-armed rows...
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    Thanks! No - just one of my friends and I....

    Thanks!

    No - just one of my friends and I. Seeing the Northern Lights is on my bucket list, so hopefully they will be visible when we are there!
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    Sunday - taught a 75 minute yoga class. Again, I...

    Sunday - taught a 75 minute yoga class. Again, I do about 75% of the class with them.

    Today Kevin and I did a TRX workout for fun since the weight room was crowded:

    TRX pushup - 8x3
    TRX row -...
  • Can't ask for more than increases across the...

    Can't ask for more than increases across the board! Strong close to the week.
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    Today: Leg press 110x8, 120x8, 150x8 (me)...

    Today:

    Leg press
    110x8, 120x8, 150x8 (me)
    30x8, 40x8x2 (K)

    Kettle bell deadlift
    32kgx8x3 (me)
    yellowx8, greenx8, redx8 (K - not all KBs were labeled with work)
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    Happy birthday to Hank! I still remember when we...

    Happy birthday to Hank! I still remember when we were waiting for Eva to arrive. I don't know want to know how many years ago that was. :)
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    Today - taught a 60 minute yoga class. With this...

    Today - taught a 60 minute yoga class. With this group, I do about 75% of the class with them.
  • Solid workouts, Hoos. Looks like you're in a...

    Solid workouts, Hoos. Looks like you're in a groove!
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    Went to the gym today. Yay! Took Kevin. He is...

    Went to the gym today. Yay! Took Kevin. He is close to the weight cutoff for linesman this year. :eek:

    Bench
    85x8x2, 6x1 (me)

    30x8x3 (K)

    Assisted pullups
    85x8x1, 6x2 (me)
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    Well....

    Well....
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    I know. I need a kick in my fat ass.

    I know. I need a kick in my fat ass.
  • Hey, Hoos! Solid workout after poor sleep. I've...

    Hey, Hoos! Solid workout after poor sleep. I've been waking up way to early lately. And staying out late. Not a good mix!
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    Hey, Harry! Looking good in here. And f you on...

    Hey, Harry! Looking good in here. And f you on the happy time bragging! :p
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    Dusting off the cobwebs in here! Got really busy...

    Dusting off the cobwebs in here! Got really busy at work and stopped journaling, then gyming. I'm back to my heaviest weight, so time to get serious. I made up my mind that after 3 years it's time to...
  • Hey, Hoos! :)

    Hey, Hoos! :)
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