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    This represents my last transmission here. I...

    This represents my last transmission here.

    I have decided to move my workout journal to another message board.

    Thanks to any/all of you that have read my posts here!
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    Heavy weight day with ten reps. Easter Sunday...

    Heavy weight day with ten reps.

    Easter Sunday gave me an epic cheat day to work off this morning, and I definitely left puddles of guts all over the free weight area this morning in an attempt to...
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    Your input is greatly appreciated. I read &...

    Your input is greatly appreciated.

    I read & take in quite a bit, but I'm really winging it by myself at the end of the day. The most likely suspect is the yoga routine which incorporates 3, 5, and...
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    I have been at this one since last August. ...

    I have been at this one since last August.

    http://forum.bodybuilding.com/showthread.php?t=4195843
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    10% less weight with 9 reps knowing friday...

    10% less weight with 9 reps

    knowing friday there will be no gym for me to go to got under my skin, and I tore through this workout with real vigor.

    barbell clenching
    heavy breathing
    vein...
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    Heavy day with 9 reps. The iron posed it's...

    Heavy day with 9 reps.

    The iron posed it's challenge, and I waded in determined to send it packing.

    For the most part I nailed it, but bench press pushed back on the second work set, and I only...
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    20% less weight day with 8 reps. Soo the...

    20% less weight day with 8 reps.

    Soo the douchiest thing I've ever done happened this morning.

    I have band practice tonight,(I'm the vocalist in a garage metal band) and I haven't sung some of...
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    Your encouragement is much appreciated. I draw...

    Your encouragement is much appreciated.

    I draw inspiration from as many sources as I can every single day to keep that fire lit under my ass, and I was saddened to learn that one of the first...
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    10% less weight day with eight reps. I've said...

    10% less weight day with eight reps.

    I've said before that this routine is my ritual, and I take that very seriously down to preparing a music playlist that I select songs I ONLY listen to while...
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    Heavy weight day with eight reps. Man, I had a...

    Heavy weight day with eight reps.

    Man, I had a lot to work off to day, having used Wrestlemania sunday as a pretty epic cheat day wherein I ate a lot of greasy, fat food, and chugged quite a few...
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    20% less weight day with twelve reps. I really...

    20% less weight day with twelve reps.

    I really laid into this one by concentrating on my grip on the barbell with each set. About four good, deep breaths before squeezing good & hard, and up went...
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    10% less weight with twelve reps day. The fire...

    10% less weight with twelve reps day.

    The fire was lit under my ass this morning by a serious dose High on Fire, and I really got down to it, even managing to pause at the top on exercises like...
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    Judgement Day. In the battle of plates versus...

    Judgement Day.

    In the battle of plates versus 42 year old man, the plates won today.

    Heavy weight in a measure of twelve reps proved to be too much on nearly every exercise today, and it sticks...
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    20% less weight day with eleven reps. It was...

    20% less weight day with eleven reps.

    It was one of those perfect mornings where everything went according to plan enough to convince me I need to leave the leg press machine, and start doing...
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    Thanks man! Any encouragement is HIGHLY...

    Thanks man!

    Any encouragement is HIGHLY valued.

    Which takes me to today's 10% less weight with eleven reps workout.

    I needed this today, because it was the only hour of my day that was my...
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    Heavy Day with eleven reps. Starting to sweat...

    Heavy Day with eleven reps.

    Starting to sweat these heavy days with every Monday now breaching a serious PR upon every work set, and today was no different. When I completed the second work set of...
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    20% less weight day with eleven reps. I leaned...

    20% less weight day with eleven reps.

    I leaned over ever so lightly this morning to wash some blueberries I was packing in my lunch, and a muscle in my back spasm jerked me to attention. It gave...
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    That's alright man, I'm making some strides...

    That's alright man, I'm making some strides towards locking down my diet,(excluding the beer, and cranking down the portion size) but it's so much easier during the week because I stay pretty busy,...
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    Heavy weight day with ten reps. Well, this is...

    Heavy weight day with ten reps.

    Well, this is where the iron makes such an imposing figure.

    Got beat on bench press,(failed at 8 on second work set) and overhead press,(failed at 6 on second...
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    20% less weight day with 9 reps. More & more...

    20% less weight day with 9 reps.

    More & more this routine has become a ritual for me. I'm not a spiritual person, but my approach has all the trappings of such a thing. I have begun putting...
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