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Whey - The cheapest you can find that won`t make you choke. (ON Choc. is one of the most popular)

Fish oil - Great all around supplement. Health from the Sea`s liquid fish oil is the best price...

If you`re after DHA and EPA there`s no question that it has to be fish oil. Not knocking flax but for DHA and EPA it has to undergo several conversions none of which are particularly efficient. ...

The general prescription for low muscle tone is "starting strength" followed by 3 to 5+ years of HST and 5x5 + eating correctly. Definately include some cardio.

This is really getting off topic but I`ve never seen any evidence that demonstrates weight lifting stunts a persons growth. However, it has been studied and well documented that steroids absolutely...

Your going to have to do better than "nothing bad happened to them". Not flaming here but that is a grounded a bit too much in gym logic as opposed to an actual study. It would be interesting to...

There is no hyperplasia for fat cells. You have what you have from puberty. The same is true for muscle cells.

caloric deficit at the end of the day is basically the only way you will lose weight. If you can get a caloric deficit while taking MM then yes it will help you lose weight.

Just reading that made my CNS scream for mercy!

A little late for advice now but casein protein is the slowest digesting and most anticatabolic thing you can find. Take that (cottage cheese if you don`t have any casein powder) with some fish oil...

I think you have to also listen to lots of Duran Duran and I mean the really early stuff.

Shalom dude! I love all these transformations and yours is up there with the best. That is one wicked bad before pic for sure. Much to be proud of there.

Obviously he`s not 11% not but give me a break. Look at that before picture. There`s no way he even had 34 pounds of muscle to lose. In fact, he`s obviously got lots more muscle than before. His...

Muscle Milk, Mega Milk and Max Milk all have exactly the same nutritional profile. Everyone knows Muscle Milk tastes great so I won`t comment on that. Mega Milk is my fav. as it`s so much cheaper...

Hold on a minute there mate, it should taste like a cafe mocha and not just hot chocolate. Well, that would be my concern anyway.

You`re fine dude. getting enough calories (i.e. surplus and...

Bottom line here is, if you aren`t gaining any fat, you aren`t getting enough calories, even if it`s 4000 as you say. Hey, if you can`t do it with so called "clean foods", just bite the bullet and...

Focus more on the big 3 or 4 (squat, bench, bb row and deadlift). Unless you are approaching advanced levels isolation excercizes should receive considerably less focus.

I`m with Choktu on the...

Add some load progression and you`ve got HST http://www.hypertrophy-specific.com/hst_notes.html . Solid program. In fact, for the past 2 years, HST and 5x5 are all I`ve done and I haven`t stopped...

Go to 3000+ cals and do 5x5. Go with the low GI carbs wherever possible. You`re doing alright but you could gain much more much faster if you boost the cals. Losing a pound of fat is a nothin`...

I think you meant to say that your goal is to goal as much muscle as possible. Just kidding mate.

HST and 5x5. These two programs are all you need for the first 5 years. Do HST first until...

Are you doing the Pendlay Rows (the ones where your bent 90 degrees)? I know they work but just bending 45 degrees does the job fine. You can also bend your knees for added support which should...