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Thanks for all of the advice and I will continue to welcome more. What I posted was just the supplement part of my diet, of course I eat and am aware that it cannot be done on supplement alone. ...

I am looking to bulk up and would like some advise. I have just recently bought Quick Mass and Isoflex Protien and I would like to know how to use these to supplements in conjunction with one...

This tread was awesome, definately got me thinking. I may not wear suits full time but a dress shirt and slacks are not difficult to pull off. Just watch the Ocean's movies if you want to see...

This was a good read. The hardest part for me is definately trying to get in the 3000 cals. I am not a natural eater. However I have read other post WRT fast food and some of what is said is true....

You can keep up the cardio, you can even continue to workout. Reduce the wieght and rep and work on form. During deloading phase I decided to take the week off completely. I did lots of research...

Thanks Vox. I just come off of my first deload and I am liking what I am experiencing so far. Thanks again for the advice very informative.

I just finished my first deloading phase after a yr of training. I had no idea that this exsisted until I read about it on this site. It makes a lot of sense actually, giving your CNS time to...

"You can't flex Cardio"

Too damn funny!

Good: Chest, back, abs

Not so good: Shoulders, Arms...all of them, legs...all of them.

Sh*t I have to get to work. Isn't it funny that most would say that thier favourite body parts are the...

This has been an enlightening sticky to be sure. I am a "Noob" and am fairly unapologetic for that as we all have to start somewhere. I have been guilty of some of the above offences. I am an...

I spent a hour or so lastnight checking out the Skicky's and looking over a bunch of home gyms. It was very informitive and inspiring. I will checkout Fitness Equipment Ottawa tomorrow for sure. I...

That is awesome advice. I will check that out tomorrow for sure.

Thanks

I really appreciate all of the advice. I understand that the most desirable and versitile piece of equipment is the power rack. However my basement ceiling is only 7 ft high. Most of the power...

Hello all. I have decided that I am going to put together a home gym. Here is what I have decided on for the inital gym. I am going to add on for sure but this should give me a pretty good head...

I lost about that amount of weight just by cutting out the beer and working out. Keep at it and you should not have any issues. I have read that if you want to lose weight that the best muscle...

How about going lighter for awhile and reducing the volume that you are doing. After a couple of weeks of doing this go heavy again. This could provide the shock that your body requires to snap...

Happy New Year to you too my friend.

Good day to all.

It has been a year since I started working out again. What have I learned? Well a lot actually. It may not be a lot about working out but I have learned a lot about myself. To...

Thanks for the reply are there other opinoins/suggestions?

Hello all,

I just saw my brother for the first time in about a year. I started working out again since the last time he saw me and he immediately noticed that I had been working out. It seems...