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Great thread. Thanks for the advice. I too suffered a similar injury last year and narrowly avoided surgery. The numbness in my hands is about 95% gone now but I felt terrible not working out for...

Be kind to yourself. I have endometriosis and am often in pain with terrible fatigue and I know it would be madness to push through it. If I feel bad and am in pain then I rest and make up for it on...

I'd agree with this and also recommend harbinger gloves. I am still using the same pair after 3 years. They are tough and so comfortable. I picked mine up at Dick's Sporting Goods.

Regardless of what all the studies show and what peoples opinions are, let me tell you my story. I was suffering from extreme fatigue, and feeling very unwell for a couple of months. I had a battery...

Yes, it's normal. You can tend to gain and retain water during the menstrual cycle and once you are done the water is released. I try to eat asparagus as it is mildly diuretic.

I just find much younger guys more attractive. I very rarely find a man older than 30 attractive. I have plenty to talk with a younger guy about. We're not all wanting marriage and babies you know. I...

That would be awesome! I was in the front row at Castle Donington Monsters of Rock show for that tour...incredible show. Can't wait for them to head back over.

Seeing as you asked so nicely, it's actually Seventh Son of a Seventh Son. http://www.kurts-smilies.de/rock.gif http://www.kurts-smilies.de/hm.gif

I bought a large soft-covered cooler at Walmart and attached it to a luggage rack on wheels and I take all my food in that everyday. It can get heavy because i use glass microwaveable bowls instead...

I really need to get a life. I gave up bad food, candy, alcohol, sex, have never done drugs and don't smoke. What have I got left? I dunno...masturbation? I ain't giving that up...it's all I've got...

Yay! 60 degrees today! It's coming!

Yesterday I go to use the leg press and someone had left 7 45lb plates on each side and walked away! I usually start with 180....2 on each side so like an idiot I had to unload 5 plates from each...

It's all down to how bad you want it. If you keep doing what you're doing, you'll get what you always have. If you want somehting different, you have to do something different. You're setting...

I use the Sony overear sport earbuds.

http://ecx.images-amazon.com/images/I/31w%2B6%2BugxpL._SL500_AA300_.jpg

I love them. They never fall out and they have a really good deep bass sound. I've...

Great taste in music!

South Windsor here. When is this weather going to quit???

It's good to mix it up! I have everything from hardcore metal, to 50 cent to trance music. Depends what I'm the the mood for. Cardio works well with Trance, and heavy weight days get the heaviest of...

Hi everyone. I've been on this site for a couple years but never really got involved in the forums until now. Looking to make some new friends and talk bodybuilding! I absolutely love my time in the...

That's it? Just three of us?

How long do you generally workout? Do you do cardio on the same day as weight training? Do you do a split workout with cardio in the morning and weights in the evening? I work odd hours so I tend to...