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  • Unfortunately this thread has turned into a train...

    Unfortunately this thread has turned into a train wreck. I'm sure I'll regret posting but I'll make an attempt at offering some helpful comments.

    NoSuchNumber, you came here asking for "thoughts...
  • I'm just a newbie to lifting myself so take that...

    I'm just a newbie to lifting myself so take that into consideration when reading my thoughts. I have a thread in this sub-forum if you're curious about my background.

    Your recovery is very extreme...
  • My muscle loss comment was relative to the cardio...

    My muscle loss comment was relative to the cardio only phase of my weight loss. I'm reasonably confident it is accurate (at least in a macro context, not necessarily the 10 pounds) as every tape...
  • Thanks for the words of encouragement...

    Thanks for the words of encouragement EjnarKolinkar and PhDPepper1111.

    Since returning from vacation I've been fluctuating between 200 and 203 pounds with no real trend so averaging maintenance...
  • Update: The Monday pre-vacation workout left me...

    Update: The Monday pre-vacation workout left me sore for the remainder of the week so other than some walking, I did no dedicated exercise for 2 weeks and for a week, tracked nothing, eat what I...
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    For reference, I went from 223 to 202 in 3 months...

    For reference, I went from 223 to 202 in 3 months on 1800 - 2000 kcal with minimal lifting and either walking or rowing a few times per week, my first time every losing weight at 46. I've just...
  • Congratulations on sticking with it. I'm just...

    Congratulations on sticking with it.

    I'm just starting out, a couple years older than you and would be thrilled to get to your starting point within a year.

    Jeff
  • I tried the Fierce 5 Dumbbell workout A Monday...

    I tried the Fierce 5 Dumbbell workout A Monday evening. Combined with the additional plates I now have, it is a definitely a more time efficient workout than I originally had. Under an hour as...
  • Thanks for the input air2fakie (Is that a...

    Thanks for the input air2fakie (Is that a snowboarding reference?).

    I've programmed the Fierce 5 Dumbbell program into my tracking spreadsheet to try this week although only 1 of each workout....
  • 46yo overweight newb, intro and looking for critique of plan (long)

    I'm a 46 year old male who has been heavy to overweight since childhood. I participated in sports and worked physical jobs until late university but was never athletic and worked a desk job for the...
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