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    Today's workout Dumbell bench press 2x5 @ 38kg...

    Today's workout
    Dumbell bench press 2x5 @ 38kg
    Dumbell row (dead stop) 1x8 @ 48kg
    1x5 @ 50kg
    Dumbell lunges 1x8 @ 28kg
    1x8 @ 36kg
    Incline press machine 1x8 @90kg
    Neutral pull up 1x9
    Leg...
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    64
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    4,332

    Had a couple illnesses right after another so...

    Had a couple illnesses right after another so everything has went to **** the last week. Did a small workout at home yesterday as wasnt 100 percent. Going back to proper structure and proper tracking...
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    4,332

    Today's workout at home Overhead press 1x8 @...

    Today's workout at home

    Overhead press 1x8 @ 114lbs
    1x6 @ 124lbs
    1x3 @ 134lbs

    Chin ups 1x4 + 50lbs
    Pull ups 9,8

    Parallel tricep dips 2x10
  • Replies
    64
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    4,332

    Gym was packed today so mainly did machines....

    Gym was packed today so mainly did machines. Lower back playing up again which is irritating.

    Barbell row 1x10 @ 70kg
    Yates row 1x10 @ 90kg

    MTS chest press machine 1x8 @ 100kg
    Incline...
  • Replies
    64
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    4,332

    Today's workout Deadlift 1x3 @ 120kg 1x3 @...

    Today's workout

    Deadlift 1x3 @ 120kg
    1x3 @ 125kg

    Neutral grip standing dumbbell shoulder press 1x7 @ 22kg
    1x7 @ 24kg

    Wide grip.pull ups 9, 8
  • Replies
    64
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    4,332

    Some of my weights are mixed between lbs and kgs....

    Some of my weights are mixed between lbs and kgs. Put kg by mistake haha corrected it now. It's per dumbbell when I put amounts in
  • Replies
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    4,332

    Just did a workout at home today Weighted push...

    Just did a workout at home today

    Weighted push ups 1x11 + 30kg
    1x8 + 30kg

    Pendlay row 1x8 @ 148lbs
    1x5 @ 168lbs

    Diamond push ups 1x10 + 15kg
    Pull ups 1x8
  • Replies
    64
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    4,332

    Been ill all week. Lost a couple kgs. Decided I'm...

    Been ill all week. Lost a couple kgs. Decided I'm going to have a different mindset with my training and eating. I'm going to eat decently and stop focusing on the quantity but more on the quality...
  • Thread: Cut or bulk?

    by safcpaul
    Replies
    31
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    1,022

    Youve got boobs. Of course you should cut. Work...

    Youve got boobs. Of course you should cut. Work hard in your training while you cut and you should be able to put on a tiny bit of muscle while cutting aswell
  • Replies
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    4,332

    Feel a bit crap today. Been getting up early for...

    Feel a bit crap today. Been getting up early for work, lack of sleep and wife has been ill so don't know if I'm catching that as well. Still went to gym but I didn't do too much to be honest.

    Leg...
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    64
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    4,332

    Today's workout Dumbbell bench press 1x8 @ 38kg...

    Today's workout
    Dumbbell bench press 1x8 @ 38kg (nearly got 9th rep but was stuck at the top and couldn't lock out)
    1x5 @ 40kg

    Barbell row 1x9 @ 85kg
    1x8 @ 90kg (PR)

    Incline press...
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    2,700

    Goal is to continue bulking for the foreseeable....

    Goal is to continue bulking for the foreseeable. Started adding more volume and seeing how my body responds to it. Might get lean for next summer
  • Replies
    64
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    4,332

    Today's workout Leg press calf raise 1x9 @...

    Today's workout
    Leg press calf raise 1x9 @ 202.5kg (PR)
    1x10 @ 195kg
    1x10 @ 185kg

    Leg press 1x15 @ 125kg (PR)
    1x10 @ 135kg (PR)

    Back extension 1x15 @ 95kg
    1x15 @ 105kg
  • Replies
    64
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    4,332

    Current physique: https://imgur.com/a/YdLr8yc

    Current physique: https://imgur.com/a/YdLr8yc
  • Replies
    64
    Views
    4,332

    Today's workout Seated dumbbell shoulder press...

    Today's workout
    Seated dumbbell shoulder press 1x5 @ 28kg (PR)
    1x10 @ 26kg (PR)

    Smith machine close grip bench 1x8 @ 90kg (PR)
    1x6 @ 95kg (PR)

    Ez bar curl 1x12 @25kg (PR)
    1x6 @ 35kg (PR)...
  • Replies
    64
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    4,332

    Today's workout Dumbell bench 1x8 @ 38kg 1x7 @...

    Today's workout
    Dumbell bench 1x8 @ 38kg
    1x7 @ 38kg
    1x6 @ 38kg

    Barbell row 1x10 @ 70kg
    1x8 @ 80kg
    1x7 @ 85kg

    Fly machine 1x12 @ 85kg
  • Lift close to failure with good form while eating...

    Lift close to failure with good form while eating in a surplus and sufficient volume and be consistent. That's literally it. Cheating your form to lift more weight isn't going to do any beneficial...
  • Replies
    64
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    4,332

    Today's workout Dumbell shoulder press 1x8 @...

    Today's workout
    Dumbell shoulder press 1x8 @ 26kg
    1x9 @ 26kg (PR)

    Leg press 1x13 @ 125kg (PR)

    Smith close grip bench 1x9 @80kg (PR)
    1x6 @90kg (PR)

    Cable facepull 1x15 @ 28.75kg (PR)
  • Replies
    64
    Views
    4,332

    Today's workout Dumbell bench press 1x8 @ 38kg ...

    Today's workout
    Dumbell bench press 1x8 @ 38kg
    2x6 @ 38kg

    Dumbell deadstop row 1x10 @ 50kg (PR)
    Mts row 1x8 @ 130kg
    1x9 @ 110kg

    Incline press machine 1x9 @90kg
    High row machine 1x6...
  • Replies
    64
    Views
    4,332

    Today's workout Mts row machine 1x6 @ 150kg...

    Today's workout
    Mts row machine 1x6 @ 150kg
    Shoulder press machine 1x6 @ 70kg
    2x8 @ 60kg (PR)
    Lat pulldown 1x7 @82kg
    2x7 @ 75kg
    Smith close grip bench 1x10 @ 70kg
    1x6 @ 80kg
    Cable...
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