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Today's workout
Dumbell bench press 2x5 @ 38kg
Dumbell row (dead stop) 1x8 @ 48kg
1x5 @ 50kg
Dumbell lunges 1x8 @ 28kg
1x8 @ 36kg
Incline press machine 1x8 @90kg
Neutral pull up 1x9
Leg...

Had a couple illnesses right after another so everything has went to **** the last week. Did a small workout at home yesterday as wasnt 100 percent. Going back to proper structure and proper tracking...

Today's workout at home

Overhead press 1x8 @ 114lbs
1x6 @ 124lbs
1x3 @ 134lbs

Chin ups 1x4 + 50lbs
Pull ups 9,8

Parallel tricep dips 2x10

Gym was packed today so mainly did machines. Lower back playing up again which is irritating.

Barbell row 1x10 @ 70kg
Yates row 1x10 @ 90kg

MTS chest press machine 1x8 @ 100kg
Incline...

Today's workout

Deadlift 1x3 @ 120kg
1x3 @ 125kg

Neutral grip standing dumbbell shoulder press 1x7 @ 22kg
1x7 @ 24kg

Wide grip.pull ups 9, 8

Some of my weights are mixed between lbs and kgs. Put kg by mistake haha corrected it now. It's per dumbbell when I put amounts in

Just did a workout at home today

Weighted push ups 1x11 + 30kg
1x8 + 30kg

Pendlay row 1x8 @ 148lbs
1x5 @ 168lbs

Diamond push ups 1x10 + 15kg
Pull ups 1x8

Been ill all week. Lost a couple kgs. Decided I'm going to have a different mindset with my training and eating. I'm going to eat decently and stop focusing on the quantity but more on the quality...

Youve got boobs. Of course you should cut. Work hard in your training while you cut and you should be able to put on a tiny bit of muscle while cutting aswell

Feel a bit crap today. Been getting up early for work, lack of sleep and wife has been ill so don't know if I'm catching that as well. Still went to gym but I didn't do too much to be honest.

Leg...

Today's workout
Dumbbell bench press 1x8 @ 38kg (nearly got 9th rep but was stuck at the top and couldn't lock out)
1x5 @ 40kg

Barbell row 1x9 @ 85kg
1x8 @ 90kg (PR)

Incline press...

Goal is to continue bulking for the foreseeable. Started adding more volume and seeing how my body responds to it. Might get lean for next summer

Today's workout
Leg press calf raise 1x9 @ 202.5kg (PR)
1x10 @ 195kg
1x10 @ 185kg

Leg press 1x15 @ 125kg (PR)
1x10 @ 135kg (PR)

Back extension 1x15 @ 95kg
1x15 @ 105kg

Current physique: https://imgur.com/a/YdLr8yc

Today's workout
Seated dumbbell shoulder press 1x5 @ 28kg (PR)
1x10 @ 26kg (PR)

Smith machine close grip bench 1x8 @ 90kg (PR)
1x6 @ 95kg (PR)

Ez bar curl 1x12 @25kg (PR)
1x6 @ 35kg (PR)...

Today's workout
Dumbell bench 1x8 @ 38kg
1x7 @ 38kg
1x6 @ 38kg

Barbell row 1x10 @ 70kg
1x8 @ 80kg
1x7 @ 85kg

Fly machine 1x12 @ 85kg

Lift close to failure with good form while eating in a surplus and sufficient volume and be consistent. That's literally it. Cheating your form to lift more weight isn't going to do any beneficial...

Today's workout
Dumbell shoulder press 1x8 @ 26kg
1x9 @ 26kg (PR)

Leg press 1x13 @ 125kg (PR)

Smith close grip bench 1x9 @80kg (PR)
1x6 @90kg (PR)

Cable facepull 1x15 @ 28.75kg (PR)

Today's workout
Dumbell bench press 1x8 @ 38kg
2x6 @ 38kg

Dumbell deadstop row 1x10 @ 50kg (PR)
Mts row 1x8 @ 130kg
1x9 @ 110kg

Incline press machine 1x9 @90kg
High row machine 1x6...

Today's workout
Mts row machine 1x6 @ 150kg
Shoulder press machine 1x6 @ 70kg
2x8 @ 60kg (PR)
Lat pulldown 1x7 @82kg
2x7 @ 75kg
Smith close grip bench 1x10 @ 70kg
1x6 @ 80kg
Cable...