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    531 C3 W3 D2 PR SET w/FSL Jul 9, 2022 ...

    531 C3 W3 D2 PR SET w/FSL

    Jul 9, 2022

    Bodyweight 200

    Transformer Bar low bar squat
    165x5
    190x3
    210x12 @8
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    661
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    52,962

    Jul 8, 2022 Bodyweight 200.6 531 C3, W3, D1...

    Jul 8, 2022
    Bodyweight 200.6

    531 C3, W3, D1 PR SET w/FSL ANCHOR

    Bench Press
    150x5
    170x3
    190x8 @9.5 E1RM 240
    cjcrEeKrQ-c
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    661
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    07/06/2022 Rest day One thing I started...

    07/06/2022

    Rest day

    One thing I started doing that I've neglected for a while now is cardio. At the end of my 4 lifting sessions, I've been doing about a 10-minute steady state run. On my off...
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    It's John Meadows and usually, anything the man...

    It's John Meadows and usually, anything the man put out was and is still solid. Looking at it briefly I don't see any issue with it and everything is laid out nicely for you to follow.
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    Training is going well. One thing I can attribute...

    Training is going well. One thing I can attribute to that is no longer being in a cutting phase and eating at maintenance which is around 3k calories. Due to that my training is feeling good since...
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    Nice work after the Holiday.

    Nice work after the Holiday.
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    661
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    Jul 5, 2022 Bodyweight 201.6 531 C3, W2, D4...

    Jul 5, 2022
    Bodyweight 201.6

    531 C3, W2, D4 PR SETS w/FSL

    Deadlift
    190x5
    220x5
    250x5
    190x5
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    661
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    52,962

    Happy 4th. Hope you all have a safe and memorable...

    Happy 4th. Hope you all have a safe and memorable one.

    Jul 4, 2022
    Bodyweight 200.6

    531 C3, W2, D3 PR SET w/FSL Anchor

    Barbell overhead press
    80x5
    90x5
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    4,505
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    617,885

    Amazing gym man, amazing! I love my...

    Amazing gym man, amazing!

    I love my Transformer Bar and it was definitely worth the purchase. I got it blemished so quick shipping but I couldn't find one blemish on it.
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    661
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    52,962

    Jul 2, 2022 Bodyweight 198 531 C3, W2, D2 ...

    Jul 2, 2022
    Bodyweight 198

    531 C3, W2, D2

    Transformer Bar low bar squat
    145x5
    165x5
    190x5
    145x5 Banded w/pro mini
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    Seems like a huge waste of time to me. He...

    Seems like a huge waste of time to me.

    He claims it's the reason for his longevity, blah, blah, blah, find more info on his Patreon pitch.

    In the end it's a business to pull people in to his...
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    Nice work on the PR for your deficit pull. I...

    Nice work on the PR for your deficit pull. I remember those being a good movement to blow up my deadlift.
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    Jun 28, 2022 Deadlift 200x3 230x3 260x12...

    Jun 28, 2022
    Deadlift
    200x3
    230x3
    260x12 @2RIR
    200x5
    200x5
    200x5

    Transformer Bar Front Squat
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    661
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    52,962

    Jun 27, 2022 Bodyweight 197.6 Barbell...

    Jun 27, 2022
    Bodyweight 197.6

    Barbell overhead press
    90x3
    100x3
    110x10 @ 2RIR

    PR8LgoejRuo
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    661
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    52,962

    Jun 25, 2022 Bodyweight 195.6 531 C3, W1, D1...

    Jun 25, 2022
    Bodyweight 195.6

    531 C3, W1, D1 PR Set w/FSL Anchor

    Transformer Bar low bar squat
    155x3
    180x3
    200x10 @8 or 2RIR
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    661
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    52,962

    Yeah man it's one hell of an addition to my rack....

    Yeah man it's one hell of an addition to my rack. Rep is coming out with a weight stack that cna replace the plate loaded version.
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    Jun 24, 2022 Bodyweight 199.2 531 C3, W1, D1...

    Jun 24, 2022
    Bodyweight 199.2

    531 C3, W1, D1 PR SET W/FSL ANCHOR

    Bench Press
    140x3
    160x3
    180x11 PR set @ 9.5
    140x5 Cambered bar
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    1,084
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    That 185 you can tell 200 was going to be a big...

    That 185 you can tell 200 was going to be a big grind.

    I hate giving critique cause sometimes I feel like a douche but...

    On the 185 set, I would scoot back on the bench just a tad more. The...
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    Nice work man. A 405 sumo is some good stuff. You...

    Nice work man. A 405 sumo is some good stuff. You normally pull conventional right?
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    Thanks man!

    Thanks man!
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