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Mirin'.

11-12% BF.

Tineye'd the pics and I felt bad for you...

Best of luck in your journey. We'll be here to help you every step of the way. :)

My initial reaction was, "That food."

Totally in, solid stuff man!

Each workout is like a brick in a building, and every time you go in there and do a half-ass workout, you’re not laying a brick down. Someone else is.

Going to recommend a cut. Looking good!

Biggest increase for speed for me came from plyometric training. Box jumps and weighted sprints really helped. Resistance training will increase your fast-twitch muscle, thus increasing your speed....

Going to say just cut as well.

Just make sure that surplus is good, wholesome protein and you'll see those muscles growing.

Good thing I'm not the chick he pissed on.

Considering you're 15, I'm going to assume that by an American/Canadian standpoint, you're in the 9th or 10th grade. I am 16 personally and the guys started bulking last year when they were 15. These...

Just wanna say I admire you, especially as a teenager! Takes a lot of effort for a mom to do what you're doing!

Best of luck!

Faster you put the cals in, faster you'll see the results, assuming your workouts are consistent.

If your question was 'ASL', I'd simply reply with 16, female, pull up dem pants.