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27.3 WEDNESDAY

Hangboard hang 15mm
3 x (4x10s) / 8s

28.3 THURSDAY

-Paused bench
6x3x110

-Pin squat
6x140
6x135
6x130

26.3 TUESDAY

-Squat
6x2x130
5x122.5

-Bench
6x105
5x105
4x105

24.3 SUNDAY

-BJJ sparring 8x3min.

-Hangboard training, 20mm edge
3 x (3x15s) / 8s

In first hangboard session I do hangs from 15mm edge, and in the another hangboard workout I work on the...

23.3 SATURDAY

-Deadlift
3x3x140 overhand
5x2x170

-Boardpress 6"
5x5x120

-Strict - curl

Hard ****, good work mate!

21.3 THURSDAY

-Bench
5x2x110

-Pin squat
5x135
5x130
5x125

20.3 WEDNESDAY

-Fingertip pull - up from 18mm edge
17 x BW (PR)

-Hangboard, hanging on 15mm edge
3 x (4x10s) / 10s
work time / rest time

That was my last pull - up set from edge for a...

19.3 TUESDAY

-Squat
4x2x130
4x120

-Bench
7x100
6x100
5x100

17.3 SUNDAY

-Squat
2x10x80

-Bench
3x8x70

-Chin - up
12xBW

16.3 SATURDAY

-Submission wrestling 8x3min.

I have been bouldering once in a month, today was that day. It was very difficult, but nice as hell.

14.3 THURSDAY

-Deadlift
2x10x90

-Bench
3x10x70

-Pendlay-row, snatch grip
14x60

11.3 MONDAY

-Pin squat
1x140
2x5x130
2x6x120

-Board press 4"
6x110
4x120

9.3 SATURDAY, morning weight 79,6kg

Workout 1

-Squat
1x120, 130, 140 RPE9
4x130 RPE9,5

-Strict - curl
1x45, 50, 55, 57.5 RPE9.5

7.3 THURSDAY

-Fingertip pull-ups, 18mm edge
3x10
12

6.3 WEDNESDAY

-Deadlift
2x5x135 double overhand
1x160, 170, 180 @ 9,5
Block pull, 10cm under the knee
4x5x165

-Paused bench
1x100, 105, 110, 115, 120 @9

4.3 MONDAY

-Pin squat
6x3x130

-Board press 4"
5x4x115

-Strict - curl, red resistance band
4x5x40

3.3 SUNDAY

-Fingertip pull-ups, 18mm edge
5x4x5kg


-BJJ sparring 6x4min.


First time I used magnesium on those finger pull-ups. Grip was very much better (suprise Einstein).

2.3 SATURDAY

-Squat
2x110, 115, 120, 125, 130, 135 @9
2x6x115

-Bench
3x4x107.5
2x5x102.5