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Type: Posts; User: Daguy001

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  • Thread: Need tips

    by Daguy001
    Replies
    2
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    3,213

    Ok I'll check those out, thanks

    Ok I'll check those out, thanks
  • Replies
    4
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    481

    Bodyweight Gainzz

    So I'm a novice and decided to do a full year of pure calisthenics, no weights at all. I want to see how much mass I can gain with this. I will post again in 1 year with the gains, here are the...
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    3
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    281

    Novice Lifting Routine Help

    Hey guys I'm a novice lifter wanting to start a basic program to fill out and gain some mass. I know the suggested routines out there like ss and ice cream 5x5, I know you should start full body 3x a...
  • Thread: Need tips

    by Daguy001
    Replies
    2
    Views
    3,213

    Need tips

    What workout plan is best for building muscle size?
  • Replies
    3
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    542

    What's that? Post it here

    What's that? Post it here
  • Replies
    3
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    542

    Workout schedule

    What workout routine should I do to build muscle size and mass for all muscles?
  • Replies
    0
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    296

    Workout routine

    What workout routine should I do to build muscle size and mass for all muscles?
  • Thread: Back

    by Daguy001
    Replies
    5
    Views
    407

    Back

    What exercises are best for building back muscles
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  • What workout plan is best for bodybuilding

    what workout program would be best for bodybuilding and muscle mass gains the program must include all the upper and lower body muscles no cables
  • Thread: Protein

    by Daguy001
    Replies
    7
    Views
    389

    Protein

    What average cheap foods can you get that are high in protien?
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    893

    Do bicycle crunches

    Do bicycle crunches
  • Thread: Workout plan

    by Daguy001
    Replies
    2
    Views
    584

    Workout plan

    Day1 shoulders bicep and tricep

    Day2 legs chest and back

    Repeat

    Is this a good workout for building muscle mass?

    For shoulder military press lat raises bent lat raises
  • Results 1 to 13 of 13