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    49
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    4,995

    Wednesday 5/11/22 Speed Bench(WK 4) Rotator...

    Wednesday 5/11/22 Speed Bench(WK 4)

    Rotator Cuffs

    Speed Bench Press vs Dbl Mini’s
    45x12, 2 sets
    45x5, 2 sets added bands here
    95x3
    115x3x3
    120x3x3
  • Replies
    49
    Views
    4,995

    Monday 5/9/22 Bench(WK 4) Bench Press 45x12,...

    Monday 5/9/22 Bench(WK 4)

    Bench Press
    45x12, 2 sets
    95x8
    135x5
    155x3
    185x1
    205x2, 3 sets(paused)
    Added 3 board
  • Replies
    49
    Views
    4,995

    Friday 6/6/22 Close-Grip Bench(WK 3) Rotator...

    Friday 6/6/22 Close-Grip Bench(WK 3)

    Rotator Cuffs

    Close-Grip Bench Press(finger right at smooth)
    45x12, 2 sets
    95x8
    115x5
    135x3
    155x1
  • Replies
    49
    Views
    4,995

    Wednesday 5/4/22 Speed Bench(WK 3) Rotator...

    Wednesday 5/4/22 Speed Bench(WK 3)

    Rotator Cuffs

    Speed Bench Press
    45x12, 2 sets
    95x8
    115x3x3
    120x3x3
    125x3x3
  • Replies
    49
    Views
    4,995

    Monday 5/2/22 Bench(WK 3) Rotator Cuffs ...

    Monday 5/2/22 Bench(WK 3)

    Rotator Cuffs

    Bench Press
    45x12, 2 sets
    95x8
    115x5
    135x3
    155x1
  • Replies
    49
    Views
    4,995

    Monday 4/25/22 Bench Rotator Cuffs Bench...

    Monday 4/25/22 Bench

    Rotator Cuffs

    Bench Press
    45x12, 2 sets
    95x8
    115x5
    135x3
    155x1
  • Replies
    49
    Views
    4,995

    Tuesday 4/12/22 Deadlifts(WK 1) Seated...

    Tuesday 4/12/22 Deadlifts(WK 1)

    Seated Trap-Bar Deadlifts
    145x5
    165x5
    185x5
    195x5
    205x3
    215x2
    185x5
  • Replies
    49
    Views
    4,995

    Thanks bud, I’m trying to keep at it

    Thanks bud, I’m trying to keep at it
  • Replies
    49
    Views
    4,995

    Monday 4/11/22 Bench(WK 1) Rotator Cuffs ...

    Monday 4/11/22 Bench(WK 1)

    Rotator Cuffs

    Bench Press
    45x12, 2 sets
    95x8
    115x5
    135x3
    155x1
  • Replies
    49
    Views
    4,995

    Thursday 4/7/22 Deadlifts Seated Deadlifts...

    Thursday 4/7/22 Deadlifts

    Seated Deadlifts
    95x5, 2 sets
    115x5
    125x5
    135x5
    155x5
    175x5
    195x5
  • Replies
    49
    Views
    4,995

    Monday 4/4/22 Bench Rotator Cuffs Bench...

    Monday 4/4/22 Bench

    Rotator Cuffs

    Bench Press
    45x12, 2 sets
    95x8
    135x5
    185x3
    225x2
  • Replies
    49
    Views
    4,995

    Sunday 4/3/22 Legs(WK 4) Assisted Leg...

    Sunday 4/3/22 Legs(WK 4)

    Assisted Leg Extensions
    3 sets of 10 reps

    Assisted Leg Curls
    3 sets of 10 reps

    Assisted 1-Legged Leg Press
    4 sets of 10 reps
  • Replies
    49
    Views
    4,995

    Friday 4/1/22 Bench(WK 3) Close-Grip Bench...

    Friday 4/1/22 Bench(WK 3)

    Close-Grip Bench Press(thumb from smooth)
    45x12, 2 sets
    95x8
    115x5
    135x3
    155x1
    185x6, last 2 reps paused
    190x6, last 2 reps paused
  • Replies
    49
    Views
    4,995

    Wednesday 3/30/22 Accessory Seated Trap-Bar...

    Wednesday 3/30/22 Accessory

    Seated Trap-Bar Deadlifts
    145x5
    165x5
    185x5
    225x2
    165x5, 5 sets

    Stiff-Arm Pulldowns(wide-grip)
  • Replies
    2
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    696

    I get my wife to grab under the singlet legs and...

    I get my wife to grab under the singlet legs and pull it down
  • Replies
    49
    Views
    4,995

    Monday 3/28/22 Bench(WK 3) Warm-Up Shoulder...

    Monday 3/28/22 Bench(WK 3)

    Warm-Up
    Shoulder Horn: 2x15
    Side Rotators: 2x15
    Side Raises: 2x12
    Hammer Curls: 2x15
    Pulldowns: 2x12
    Stiff-Arm Pulldowns: 2x12
    Rope Triceps Pushdowns: 2x15
  • Replies
    49
    Views
    4,995

    Thanks man!! Yeah it’s a totally different...

    Thanks man!! Yeah it’s a totally different exercise lol.
  • Replies
    49
    Views
    4,995

    Yeah I’m in a wheelchair. I’m paralyzed from the...

    Yeah I’m in a wheelchair. I’m paralyzed from the waist down, so I don’t have any leg drive. I use a velcro strap around me and the bench to keep me stable, and I also do a lot of upper back work
  • Replies
    49
    Views
    4,995

    Sunday 3/26/22 Legs Assisted Leg Extensions 3...

    Sunday 3/26/22 Legs

    Assisted Leg Extensions
    3 sets of 10 reps

    Assisted Leg Curls
    3 sets of 10

    Assisted Squat Machine
    2 sets of 5 reps
  • Replies
    49
    Views
    4,995

    Friday 3/18/22 Speed Bench(WK 1) Speed Bench...

    Friday 3/18/22 Speed Bench(WK 1)

    Speed Bench Press vs Dbl Mini bands
    45x12, 3 sets
    45x 5, added bands here
    95x3
    105x3x3
    110x3x3
    115x3x3
    Used 3 different grips(comp, por, close grips)
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